Which food has less impact on blood sugar?
Indian Samosa Wrap, Indian Samosa
Amy's Kitchen Inc.Weis Quality, Buffalo Style Chicken Strips
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Indian Samos... | Weis Quality... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Indian Samosa Wrap, Indian Samosa vs Weis Quality, Buffalo Style Chicken Strips: Significant difference in blood sugar impact. Indian Samosa Wrap, Indian Samosa has very high impact (BSI 56.7) compared to Weis Quality, Buffalo Style Chicken Strips's high impact (BSI 30.6). Indian Samosa Wrap, Indian Samosa contains 15.0g more carbs per serving, Indian Samosa Wrap, Indian Samosa provides 2.0g more fiber. Weis Quality, Buffalo Style Chicken Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Samosa Wrap, Indian Samosa
Weis Quality, Buffalo Style Chicken Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Samosa Wrap, Indian Samosa
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POTATOES, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC TOMATOES, FILTERED WATER, ORGANIC ONIONS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PEAS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, SPICES, ORGANIC GARLIC, ORGANIC WHEAT GLUTEN, MANGO POWDER, ORGANIC JALAPEO PEPPERS, TURMERIC, ORGANIC GINGER.
Weis Quality, Buffalo Style Chicken Strips
Serving size 84.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, CHICKEN BROTH, BLEACHED WHEAT FLOUR, VINEGAR, AGED CAYENNE PEPPERS, WHEAT FLOUR, SALT, CONTAINS LESS THAN 2 PERCENT OF: MODIFIED CORN STARCH, SPICES, MALTODEXTRIN, YELLOW CORN FLOUR, SODIUM PHOSPHATES, MODIFIED TAPIOCA STARCH, VINEGAR POWDER (MALTODEXTRIN, MODIFIED MODIFIED FOOD STARCH, AND VINEGAR), SODIUM DIACETATE, DEXTROSE, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, YEAST, GUAR GUM, SPICE EXTRACTIVES, CARAMEL COLOR, OLEORESIN PAPRIKA, CAROB BEAN GUM, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, POLYSORBATE 80, EXTRACTIVES OF PAPRIKA AND GRANULATED GARLIC, BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Samosa Wrap, In...
Minerals
Weis Quality, Buffalo ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Samosa Wrap, Indian Samosa Tags
Weis Quality, Buffalo Style Chicken Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Samosa Wrap, Indian Samosa has a BSI of 56.7 while Weis Quality, Buffalo Style Chicken Strips has a BSI of 30.6. Weis Quality, Buffalo Style Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis Quality, Buffalo Style Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Samosa Wrap, Indian Samosa contains 22.5g of carbohydrates per 100g, while Weis Quality, Buffalo Style Chicken Strips contains 20.2g per 100g. Weis Quality, Buffalo Style Chicken Strips has 2.3g fewer carbs, which may result in less blood sugar impact.
Indian Samosa Wrap, Indian Samosa provides 2.1g of fiber per 100g, compared to 1.2g in Weis Quality, Buffalo Style Chicken Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.