Which food has less impact on blood sugar?
Indian Spice Quinoa
Good Groceries Company Inc.Mango Coconut Dairy Alternative
Yoplait UsaComparing Key Nutrients
| Nutrient | Indian Spice... | Mango Coconu... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Spice Quinoa
Mango Coconut Dairy Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Spice Quinoa
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD), SALT, GUAR GUM
Mango Coconut Dairy Alternative
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, MODIFIED TAPIOCA STARCH, CANE SUGAR, NATURAL FLAVOR, MALIC ACID), MANGO, CANE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CULTURES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Spice Quinoa
Vitamins
Minerals
Mango Coconut Dairy Al...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Indian Spice Quinoa
Mango Coconut Dairy Alterna...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Spice Quinoa Tags
Mango Coconut Dairy Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Spice Quinoa has a BSI of 15.6 while Mango Coconut Dairy Alternative, Mango has a BSI of 37.6. Indian Spice Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Indian Spice Quinoa appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Spice Quinoa contains 10.7g of carbohydrates per 100g, while Mango Coconut Dairy Alternative, Mango contains 13.5g per 100g. Indian Spice Quinoa has 2.8g fewer carbs, which may result in less blood sugar impact.
Indian Spice Quinoa provides 5.0g of fiber per 100g, compared to 0.0g in Mango Coconut Dairy Alternative, Mango. Indian Spice Quinoa provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.