Which food has less impact on blood sugar?
Infused Syrup, Black Cherry Puree
American Beverage MarketersDate Syrup, Date
Al Barakah Dates Factory LlcComparing Key Nutrients
| Nutrient | Infused Syru... | Date Syrup, ... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 23.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Infused Syrup, Black Cherry Puree
Date Syrup, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Infused Syrup, Black Cherry Puree
Serving size 39.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHERRY PUREE (40%), WATER, ACID: MALIC ACID, NATURAL FLAVOURING, PRESERVATIVE: SODIUM BENZOATE.
Date Syrup, Date
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Infused Syrup, Black C...
No significant vitamin or mineral data available
Date Syrup, Date
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Infused Syrup, Black Cherry...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Infused Syrup, Black Cherry Puree Tags
Date Syrup, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Infused Syrup, Black Cherry Puree has a BSI of 46.0 while Date Syrup, Date has a BSI of 25.7. Date Syrup, Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Syrup, Date appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Infused Syrup, Black Cherry Puree contains 61.5g of carbohydrates per 100g, while Date Syrup, Date contains 75.0g per 100g. Infused Syrup, Black Cherry Puree has 13.5g fewer carbs, which may result in less blood sugar impact.
Infused Syrup, Black Cherry Puree provides 2.6g of fiber per 100g, compared to 10.0g in Date Syrup, Date. Date Syrup, Date provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.