Which food has less impact on blood sugar?
Ing/Nut Paczki Glazed Lemon
Meijer, Inc.Berry Burst Braided Strudel, Berry Burst
West Coast Grocery CompanyComparing Key Nutrients
| Nutrient | Ing/Nut Pacz... | Berry Burst ... |
|---|---|---|
| Carbs | 61.0g | 44.0g |
| Sugars | 0g | 16.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 18.0g |
Estimated Blood Sugar Response
Ing/Nut Paczki Glazed Lemon vs Berry Burst Braided Strudel, Berry Burst: Significant difference in blood sugar impact. Ing/Nut Paczki Glazed Lemon has extremely high impact (BSI 100.0) compared to Berry Burst Braided Strudel, Berry Burst's extremely high impact (BSI 83.3). Ing/Nut Paczki Glazed Lemon contains 17.0g more carbs per serving. Berry Burst Braided Strudel, Berry Burst is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ing/Nut Paczki Glazed Lemon
Berry Burst Braided Strudel, Berry Burst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ing/Nut Paczki Glazed Lemon
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, YEAST, SALT, SUGAR, MONOAND DIGLYCERIDES, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM CITRATE, SOY FLOUR, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, PALM KERNEL OIL, SODIUM BENZOATE (PRESERVATIVE). POTASSIUM SORBATE (PRESERVATIVE), LEMON PUREE (WATER, CITRIC ACID, SUGAR, LEMON PULP, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LEMON JUICE, LEMON OIL, SODIUM CITRATE), WHEAT PROTEIN ISOLATE, BETA-CAROTENE (COLOR), SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, POLYSORBATE 60, LOCUST BEAN GUM, NONFAT MILK, CARRAGEENAN, CALCIUM STEAROYL-2-LACTYLATE, EGG YOLK, TITANIUM DIOXIDE (COLOR), WHEAT GLUTEN, ANNATTO AND TURMERIC (COLOR), EGGS, DATEM, YELLOW 5, CALCIUM SULFATE, AMMONIUM SULFATE, EGG WHITES., GLAZE (SUGAR, WATER, MALTODEXTRIN, CORN STARCH. CONTAINS LESS THAN 2% OF: CITRIC ACID, GUMS (AGAR-AGAR, CELLULOSE), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL)
Berry Burst Braided Strudel, Berry Burst
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), MARGARINE, VEGETABLE OIL, PALM, CANOLA, WATER, SUGAR, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE COLOR), BLUEBERRIES, STRAWBERRIES, RASPBERRIES, MODIFIED CORN STARCH, GLUCOSE, SALT, SODIUM CITRATE, GELLAN GUM, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 40, BLUE 1), AND MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ing/Nut Paczki Glazed ...
Minerals
Berry Burst Braided St...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ing/Nut Paczki Glazed Lemon Tags
Berry Burst Braided Strudel, Berry Burst Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ing/Nut Paczki Glazed Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ing/Nut Paczki Glazed Lemon has a BSI of 100.0 while Berry Burst Braided Strudel, Berry Burst has a BSI of 83.3. Berry Burst Braided Strudel, Berry Burst has the lower blood sugar impact, making it potentially better for blood glucose management.
Berry Burst Braided Strudel, Berry Burst appears to be the better choice for diabetics with a lower BSI score of 83.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ing/Nut Paczki Glazed Lemon contains 45.5g of carbohydrates per 100g, while Berry Burst Braided Strudel, Berry Burst contains 40.4g per 100g. Berry Burst Braided Strudel, Berry Burst has 5.2g fewer carbs, which may result in less blood sugar impact.
Ing/Nut Paczki Glazed Lemon provides 0.7g of fiber per 100g, compared to 0.9g in Berry Burst Braided Strudel, Berry Burst. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.