Which food has less impact on blood sugar?
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate
Cachere Distributing Inc.Amaretto Flavored Southern Style Custard, Amaretto
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Instant Choc... | Amaretto Fla... |
|---|---|---|
| Carbs | 20.0g | 22.0g |
| Sugars | 15.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate vs Amaretto Flavored Southern Style Custard, Amaretto comparison: Amaretto Flavored Southern Style Custard, Amaretto has a high blood sugar impact (BSI 43.1) while Instant Chocolate Flavored Pudding & Pie Filling, Chocolate has high impact (BSI 38.0). Amaretto Flavored Southern Style Custard, Amaretto contains 2.0g more carbs per serving, Instant Chocolate Flavored Pudding & Pie Filling, Chocolate provides 1.0g more fiber. Consider Instant Chocolate Flavored Pudding & Pie Filling, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate
Amaretto Flavored Southern Style Custard, Amaretto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate
Serving size 22.5 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, VANILLIN
Amaretto Flavored Southern Style Custard, Amaretto
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, MILKFAT, NONFAT MILK SOLIDS, CUSTARD BASE (CORN SYRUP, PASTEURIZED EGG YOLKS, SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CARRAGEENAN GUM, ANNATTO AND TURMERIC EXTRACTIVES [COLOR], GUAR GUM, MONO AND DIGLYCERIDES), GUAR GUM, CARRAGEENAN, NATURAL AMARETTO FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Chocolate Flav...
Minerals
Amaretto Flavored Sout...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate Tags
Amaretto Flavored Southern Style Custard, Amaretto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Chocolate Flavored Pudding & Pie Filling, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Chocolate Flavored Pudding & Pie Filling, Chocolate has a BSI of 38.0 while Amaretto Flavored Southern Style Custard, Amaretto has a BSI of 43.1. Instant Chocolate Flavored Pudding & Pie Filling, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate contains 88.9g of carbohydrates per 100g, while Amaretto Flavored Southern Style Custard, Amaretto contains 18.3g per 100g. Amaretto Flavored Southern Style Custard, Amaretto has 70.6g fewer carbs, which may result in less blood sugar impact.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate provides 4.4g of fiber per 100g, compared to 0.0g in Amaretto Flavored Southern Style Custard, Amaretto. Instant Chocolate Flavored Pudding & Pie Filling, Chocolate provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.