Which food has less impact on blood sugar?
Instant Ginger Green Tea
Turmeric Flavor Instant Honey Ginger Tea Sachets
Comparing Key Nutrients
| Nutrient | Instant Ging... | Turmeric Fla... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Ginger Green Tea
Turmeric Flavor Instant Honey Ginger Tea Sachets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Ginger Green Tea
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE, GINGER EXTRACT, GREEN TEA EXTRACT, SPICE, ARTIFICIAL FLAVOR, CARAMEL (COLOR).
Turmeric Flavor Instant Honey Ginger Tea Sachets
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, TURMERIC EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Ginger Green Tea
No significant vitamin or mineral data available
Turmeric Flavor Instan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Ginger Green Tea
Turmeric Flavor Instant Hon...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Ginger Green Tea Tags
Turmeric Flavor Instant Honey Ginger Tea Sachets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Ginger Green Tea has a BSI of 20.0 while Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric has a BSI of 34.0. Instant Ginger Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Ginger Green Tea appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Ginger Green Tea contains 100.0g of carbohydrates per 100g, while Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric contains 94.4g per 100g. Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric has 5.6g fewer carbs, which may result in less blood sugar impact.
Instant Ginger Green Tea provides 0g of fiber per 100g, compared to 0.0g in Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.