Which food has less impact on blood sugar?
Instant Graham Style Crust
Gartner Studios, Inc.Extra Moist Chocolate Cake Mix With Frosting
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Instant Grah... | Extra Moist ... |
|---|---|---|
| Carbs | 20.0g | 43.0g |
| Sugars | 10.0g | 30.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Instant Graham Style Crust vs Extra Moist Chocolate Cake Mix With Frosting: Significant difference in blood sugar impact. Extra Moist Chocolate Cake Mix With Frosting has extremely high impact (BSI 80.1) compared to Instant Graham Style Crust's high impact (BSI 36.3). Extra Moist Chocolate Cake Mix With Frosting contains 23.0g more carbs per serving, Extra Moist Chocolate Cake Mix With Frosting provides 1.0g more fiber. Instant Graham Style Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Graham Style Crust
Extra Moist Chocolate Cake Mix With Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Graham Style Crust
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING [PALM OIL AND/OR CANOLA OIL], POTATO STARCH, BROWN RICE FLOUR, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, RICE BRAN, SUGAR, BLACKSTRAP MOLASSES, HONEY, GLUCOSE, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, MODIFIED CELLULOSE, PEA FIBER, GUAR GUM, INULIN, SOY LECITHIN, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), SUGAR, CORN SYRUP SOLIDS.
Extra Moist Chocolate Cake Mix With Frosting
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CAKE MEAL (GROUND MATZO MADE FROM PASSOVER WHEAT FLOUR AND WATER), PALM OIL, COCOA POWDER, POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, SODIUM BICARBONATE, GLYCEROL MONOOLEATE, CARRAGEENAN, SORBITAN MONOSTEARATE, POLYSORBATE 60, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Graham Style C...
No significant vitamin or mineral data available
Extra Moist Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Graham Style Crust Tags
Extra Moist Chocolate Cake Mix With Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Graham Style Crust has a BSI of 36.3 while Extra Moist Chocolate Cake Mix With Frosting has a BSI of 80.1. Instant Graham Style Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Graham Style Crust appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Graham Style Crust contains 66.7g of carbohydrates per 100g, while Extra Moist Chocolate Cake Mix With Frosting contains 78.2g per 100g. Instant Graham Style Crust has 11.5g fewer carbs, which may result in less blood sugar impact.
Instant Graham Style Crust provides 3.3g of fiber per 100g, compared to 3.6g in Extra Moist Chocolate Cake Mix With Frosting. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.