Which food has less impact on blood sugar?
Instant Noodles, Shrimp Tom Yum
Thai President Foods Co. Ltd.Soup, Chicken Chipotle
Frankly FreshComparing Key Nutrients
| Nutrient | Instant Nood... | Soup, Chicke... |
|---|---|---|
| Carbs | 44.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 13.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Instant Noodles, Shrimp Tom Yum vs Soup, Chicken Chipotle: Significant difference in blood sugar impact. Instant Noodles, Shrimp Tom Yum has extremely high impact (BSI 80.2) compared to Soup, Chicken Chipotle's low impact (BSI 9.8). Instant Noodles, Shrimp Tom Yum contains 39.0g more carbs per serving, Instant Noodles, Shrimp Tom Yum provides 2.0g more fiber. Soup, Chicken Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Noodles, Shrimp Tom Yum
Soup, Chicken Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Noodles, Shrimp Tom Yum
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SALT, SUGAR, CHILLI, MONOSODIUM GLUTAMATE, DRIED SHRIMP, SPICES, CITRIC ACID, DRIED LEEK, SHALLOT, COCONUT SUGAR, FISH SAUCE (ANCHOVY, SALT), SHRIMP POWDER, ACIDITY REGULATOR (SODIUM TRIPOLYPHOSPHATE, SODIUM BICARBONATE, POTASSIUM CARBONATE), THICKENER (CELLULOSE GUM), GARLIC, SOY SAUCE (SOYBEAN, WATER, SALT), DISODIUM 5' RIBONUCLEOTIDES, ARTIFICIAL LEMON FLAVOR.
Soup, Chicken Chipotle
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), ONIONS, CORNSTARCH, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT AND FLAVORING {NATURAL LIQUID SMOKE FLAVORINGS}), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), CILANTRO, CANOLA OIL, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Noodles, Shrim...
Minerals
Soup, Chicken Chipotle
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Noodles, Shrimp Tom Yum Tags
Soup, Chicken Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Noodles, Shrimp Tom Yum has a BSI of 80.2 while Soup, Chicken Chipotle has a BSI of 9.8. Soup, Chicken Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Chicken Chipotle appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Noodles, Shrimp Tom Yum contains 62.9g of carbohydrates per 100g, while Soup, Chicken Chipotle contains 2.1g per 100g. Soup, Chicken Chipotle has 60.8g fewer carbs, which may result in less blood sugar impact.
Instant Noodles, Shrimp Tom Yum provides 2.9g of fiber per 100g, compared to 0.0g in Soup, Chicken Chipotle. Instant Noodles, Shrimp Tom Yum provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.