Which food has less impact on blood sugar?
Instant Warm Beverage, Natural Coffee
Dark Chocolate Cold Brew Coffee
Comparing Key Nutrients
| Nutrient | Instant Warm... | Dark Chocola... |
|---|---|---|
| Carbs | 2.0g | 27.0g |
| Sugars | 0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Warm Beverage, Natural Coffee
Dark Chocolate Cold Brew Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Warm Beverage, Natural Coffee
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, WHEAT BRAN, MOLASSES, WHEAT STARCH, NATURAL COFFEE FLAVOR
Dark Chocolate Cold Brew Coffee
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE, MILK*, CANE SUGAR, GUITTARD COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SODIUM BICARBONATE, SALT, GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Warm Beverage,...
No significant vitamin or mineral data available
Dark Chocolate Cold Br...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Warm Beverage, Natu...
Dark Chocolate Cold Brew Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Warm Beverage, Natural Coffee Tags
Dark Chocolate Cold Brew Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Warm Beverage, Natural Coffee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate Cold Brew Coffee
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Warm Beverage, Natural Coffee has a BSI of 2.0 while Dark Chocolate Cold Brew Coffee, Dark Chocolate has a BSI of 53.8. Instant Warm Beverage, Natural Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Warm Beverage, Natural Coffee appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Warm Beverage, Natural Coffee contains 33.3g of carbohydrates per 100g, while Dark Chocolate Cold Brew Coffee, Dark Chocolate contains 9.1g per 100g. Dark Chocolate Cold Brew Coffee, Dark Chocolate has 24.2g fewer carbs, which may result in less blood sugar impact.
Instant Warm Beverage, Natural Coffee provides 16.7g of fiber per 100g, compared to 0.0g in Dark Chocolate Cold Brew Coffee, Dark Chocolate. Instant Warm Beverage, Natural Coffee provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.