Which food has less impact on blood sugar?
Instant White Rice Enriched Long Grain
Supervalu, Inc.Jasmine Thai Fragrant Long Grain Rice, Jasmine
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Instant Whit... | Jasmine Thai... |
|---|---|---|
| Carbs | 37.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Instant White Rice Enriched Long Grain vs Jasmine Thai Fragrant Long Grain Rice, Jasmine: Both have similar blood sugar impact with BSI scores of 71.1 and 71.0 respectively. Instant White Rice Enriched Long Grain provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant White Rice Enriched Long Grain
Jasmine Thai Fragrant Long Grain Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant White Rice Enriched Long Grain
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE, NIACIN, FERRIC PHOSPHATE, THIAMIN MONONITRATE. FOLIC ACID.
Jasmine Thai Fragrant Long Grain Rice, Jasmine
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant White Rice Enr...
Vitamins
Minerals
Jasmine Thai Fragrant ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant White Rice Enriched Long Grain Tags
Jasmine Thai Fragrant Long Grain Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant White Rice Enriched Long Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant White Rice Enriched Long Grain has a BSI of 71.1 while Jasmine Thai Fragrant Long Grain Rice, Jasmine has a BSI of 71.0. Jasmine Thai Fragrant Long Grain Rice, Jasmine has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Thai Fragrant Long Grain Rice, Jasmine appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant White Rice Enriched Long Grain contains 82.2g of carbohydrates per 100g, while Jasmine Thai Fragrant Long Grain Rice, Jasmine contains 80.0g per 100g. Jasmine Thai Fragrant Long Grain Rice, Jasmine has 2.2g fewer carbs, which may result in less blood sugar impact.
Instant White Rice Enriched Long Grain provides 2.2g of fiber per 100g, compared to 0.0g in Jasmine Thai Fragrant Long Grain Rice, Jasmine. Instant White Rice Enriched Long Grain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.