Which food has less impact on blood sugar?
Italian Baguette
Josam Acquisitions LlcCombo Super Triangle Sandwich
Walgreens Co.Comparing Key Nutrients
| Nutrient | Italian Bagu... | Combo Super ... |
|---|---|---|
| Carbs | 79.0g | 43.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 4.1g | 2.1g |
| Protein | 36.0g | 22.0g |
| Fat | 29.0g | 18.0g |
Estimated Blood Sugar Response
Italian Baguette vs Combo Super Triangle Sandwich: Significant difference in blood sugar impact. Italian Baguette has extremely high impact (BSI 100.0) compared to Combo Super Triangle Sandwich's extremely high impact (BSI 79.1). Italian Baguette contains 36.0g more carbs per serving, Italian Baguette provides 2.0g more fiber. Combo Super Triangle Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Baguette
Combo Super Triangle Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Baguette
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CAPICOLLA HAM (CURED WITH WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SPICES, FLAVORINGS, CORN SYRUP, SODIUM PHOSPHATES, SODIUM LACTIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, CORN SYRUP, DEXTROSE, SUGAR, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), BREAD (FLOUR, WATER, SHORTENING, YEAST, SALT, SESAME SEEDS), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAF LETTUCE, SPICES.
Combo Super Triangle Sandwich
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE), TURKEY BREAST TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), HAM (PORTION OF GROUND HAM ADDED CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE, MILD CHEESE CHDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, DISTELLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISOBIUM EDTA ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Baguette
Vitamins
Minerals
Combo Super Triangle S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Baguette Tags
Combo Super Triangle Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Baguette
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Combo Super Triangle Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Baguette has a BSI of 100.0 while Combo Super Triangle Sandwich has a BSI of 79.1. Combo Super Triangle Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Combo Super Triangle Sandwich appears to be the better choice for diabetics with a lower BSI score of 79.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Baguette contains 31.0g of carbohydrates per 100g, while Combo Super Triangle Sandwich contains 20.5g per 100g. Combo Super Triangle Sandwich has 10.5g fewer carbs, which may result in less blood sugar impact.
Italian Baguette provides 1.6g of fiber per 100g, compared to 1.0g in Combo Super Triangle Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.