Which food has less impact on blood sugar?
Italian Baguette
Steak Plant Based Deli Slices
Comparing Key Nutrients
| Nutrient | Italian Bagu... | Steak Plant ... |
|---|---|---|
| Carbs | 79.0g | 8.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 36.0g | 15.0g |
| Fat | 29.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Baguette
Steak Plant Based Deli Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Baguette
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CAPICOLLA HAM (CURED WITH WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SPICES, FLAVORINGS, CORN SYRUP, SODIUM PHOSPHATES, SODIUM LACTIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, CORN SYRUP, DEXTROSE, SUGAR, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), BREAD (FLOUR, WATER, SHORTENING, YEAST, SALT, SESAME SEEDS), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), LEAF LETTUCE, SPICES.
Steak Plant Based Deli Slices
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, LENTILS (WATER, SALT, CALCIUM CHLORIDE), APPLE CIDER VINEGAR, 100% NON GMO EXPELLER PRESSED REFINED CANOLA OIL, ORGANIC STEAMED BLACK RICE FLOUR, ONION, PEA PROTEIN, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SEA SALT, NUTRITIONAL YEAST (INACTIVE DRY YEAST, VITAMIN B3, VITAMIN B1, VITAMIN B2, VITAMIN B6, FOLIC ACID, VITAMIN B12), CULTURED DEXTROSE, ONION POWDER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), ORGANIC BEETS, 100% ORGANIC UNHULLED BLACK SESAME SEEDS, ORGANIC BROWN SUGAR, GARLIC, DRY MUSTARD, NATURAL FLAVORING, DRIED SHIITAKE MUSHROOMS (NATURALLY OCCURRING SULFITE) GARLIC, BLACK PEPPER, THYME, SAGE, ROSEMARY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Baguette
Vitamins
Minerals
Steak Plant Based Deli...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Baguette
Steak Plant Based Deli Slices
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Baguette Tags
Steak Plant Based Deli Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Baguette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Baguette has a BSI of 100.0 while Steak Plant Based Deli Slices, Steak has a BSI of 13.1. Steak Plant Based Deli Slices, Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak Plant Based Deli Slices, Steak appears to be the better choice for diabetics with a lower BSI score of 13.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Baguette contains 31.0g of carbohydrates per 100g, while Steak Plant Based Deli Slices, Steak contains 14.0g per 100g. Steak Plant Based Deli Slices, Steak has 16.9g fewer carbs, which may result in less blood sugar impact.
Italian Baguette provides 1.6g of fiber per 100g, compared to 1.8g in Steak Plant Based Deli Slices, Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.