Which food has less impact on blood sugar?
Italian Combo Sandwich On Wg Wrap
East Side EntreesStouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
Société Des Produits Nestlé S.A.Comparing Key Nutrients
| Nutrient | Italian Comb... | Stouffer's S... |
|---|---|---|
| Carbs | 47.0g | 75.0g |
| Sugars | 27.0g | 14.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 12.0g | 18.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Italian Combo Sandwich On Wg Wrap vs Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box comparison: Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box has a extremely high blood sugar impact (BSI 100.0) while Italian Combo Sandwich On Wg Wrap has extremely high impact (BSI 86.8). Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box contains 28.0g more carbs per serving, Italian Combo Sandwich On Wg Wrap provides 1.1g more fiber. Consider Italian Combo Sandwich On Wg Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Combo Sandwich On Wg Wrap
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Combo Sandwich On Wg Wrap
Serving size 298.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN COMBO WRAP: WHEAT WRAP - WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL FULLY HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF: SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE AND/OR SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID DOUGH CONDITIONER (SODIUM METABISULFITE CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE. TURKEY SALAMI - MECHANICALLY SEPARATED TURKEY, TURKEY DARK MEAT, WATER, ISOLATED SOY PROTEIN, SALT AND LESS THAN 2% OF SPICES, SMOKE FLAVORING, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE. TURKEY PEPPERONI - TURKEY THIGH MEAT POULTRY PEPPERONI, SEASONING (SALT, DEXTROSE, CORN SYRUP SOLIDS, SPICES. HYDROLYZED SOY PROTEIN, PAPRIKA, GARLIC POWDER, SUGAR, NATURAL SPICE, EXTRACTIVES), WATER, CARRAGEENAN, CURE SALT, (6.25% NITRITE), SODIUM PHOSPHATE, NATURAL EXTRACTIVES OF PAPRIKA, LECITHIN, DATEM, REFINED SOYBEAN OIL. YELLOW AMERICAN CHEESE - MILK, SALT, CHEESE CULTURE, ENZYMES, WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO COLOR. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID.
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
Serving size 382.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL, GARLIC, MOLASSES, TOASTED SESAME SEEDS, COOKED BEEF, SALT, MUSHROOM JUICE CONCENTRATE, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), SOYBEAN OIL, BEEF BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SPICES, ONION POWDER, NATURAL FLAVOR, CARAMEL COLOR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Combo Sandwich...
Minerals
Stouffer's Savory Beef...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Combo Sandwich On Wg Wrap Tags
Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Combo Sandwich On Wg Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Combo Sandwich On Wg Wrap has a BSI of 86.8 while Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box has a BSI of 100.0. Italian Combo Sandwich On Wg Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Combo Sandwich On Wg Wrap appears to be the better choice for diabetics with a lower BSI score of 86.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Combo Sandwich On Wg Wrap contains 15.8g of carbohydrates per 100g, while Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box contains 19.6g per 100g. Italian Combo Sandwich On Wg Wrap has 3.9g fewer carbs, which may result in less blood sugar impact.
Italian Combo Sandwich On Wg Wrap provides 1.0g of fiber per 100g, compared to 0.5g in Stouffer's Savory Beef And Broccoli Bowl Frozen Meal 13.5 Oz Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ready made combination meals category to find more alternatives and make additional comparisons.