Which food has less impact on blood sugar?
Italian Sandwich Salad Combo
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Italian Sand... | Black & Gree... |
|---|---|---|
| Carbs | 40.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 19.0g | 0.0g |
| Fat | 25.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Sandwich Salad Combo
Black & Green Olive Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sandwich Salad Combo
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: COOKED PASTA (WATER, PENNE PASTA [DURUM WHEAT SEMOLINA {ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)}]), DRESSING (ITALIAN DRESSING [SOYBEAN OIL, WATER, DISTILLED VINEGAR, SEASONING BLEND {SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, SPICES, CARRAGEENAN GUM, CELLULOSE, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS}, XANTHAN GUM, POTASSIUM SORBATE {PRESERVATIVE}], PESTO [CANOLA OIL, BASIL, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED WHITE VINEGAR, SUGAR, SALT SPICE {MUSTARD FLOUR}, LEMON JUICE CONCENTRATE], CHAMPAGNE VINEGAR [WHITE WINE VINEGAR, SULFITES]), WATER, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, VINEGAR, SALT, HERBS), FARRO, ARUGULA, SANDWICH: BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC CULTURED WHEAT [FOR FRESHNESS] AND ASCORBIC ACID [CONDITIONER], ORGANIC BARLEY MALT, YEAST), HAM (HAM, CONTAINS UP TO 5% SOLUTION OF WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, CONTAINS 2% OR LESS SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PEPPERONI (PORK, BEEF, SALT, CONTAINS 25 OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PESTO SPREAD (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS AND EGG YOLK, WATER, DISTILLED WHITE VINEGAR, SUGAR, SALT, SPICE {MUSTARD FLOUR}, LEMON JUICE CONCENTRATE], BASIL, OLIVE OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, SALT, BLACK PEPPER), LETTUCE.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sandwich Salad...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Sandwich Salad Combo
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Sandwich Salad Combo Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Sandwich Salad Combo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Sandwich Salad Combo has a BSI of 73.5 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Sandwich Salad Combo contains 18.4g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Black & Green Olive Tapenade has 12.1g fewer carbs, which may result in less blood sugar impact.
Italian Sandwich Salad Combo provides 0.9g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.