Which food has less impact on blood sugar?

Italian Style Pasta Salad With Pepperoni And Salami has less impact on blood sugar than Mediterranean Grain Salad Cup

Italian Style Pasta Salad With Pepperoni And Salami

Mediterranean Grain Salad Cup

Italian Style Pasta Salad With Pepperoni And Salami
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 7.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Grain Salad Cup
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.9g Not digested -5.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 7.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pasta Salad With Pepperoni And Salami

g
Deli Salads Wegmans Food Markets, Inc. Branded

Full Food Name

Italian Style Pasta Salad With Pepperoni And Salami

Mediterranean Grain Salad Cup

g
Deli Salads Schwartz Brothers Bakery Branded

Full Food Name

Mediterranean Grain Salad Cup

Comparing Key Nutrients

Nutrient Italian Styl... Mediterranea...
Carbs 24.0g 26.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.9g
Protein 7.0g 7.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pas...

Mediterranean Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pasta Salad With Pepperoni And Salami

Serving size 136.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 399.8mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.6mg 8%
Iron 1.4mg 8%
Potassium 69.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTA (SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GARBANZO BEANS (CHICK PEAS, WATER, SALT), CANOLA OIL, YELLOW PEPPERS, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), GENOA SALAMI (PORK, SEA SALT, TURBINADO SUGAR, SPICE, NATURAL FLAVOR, WINE, LACTIC ACID STARTER CULTURE), BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS SULFATE), PEPPERONI (PORK, SEA SALT, TURBINADO SUGAR, LIQUID PEPPERONI SEASONING, SPICE, NATURAL FLAVOR, WINE, LACTIC ACID STARTER CULTURE), HONEY BALSAMIC VINEGAR (WHITE BALSAMIC VINEGAR, CANE SUGAR, HONEY), GREEN OLIVES (GREEN OLIVES, WATER, SEA SALT, LACTIC ACID, EXTRA VIRGIN OLIVE OIL), RED PEPPER, ONION, DISTILLED VINEGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, LEMON JUICE, ROASTED GARLIC PUREE, CULTURED SUGAR, PIMENTO PEPPERS (PIMENTO PEPPERS, WATER, SALT, CITRIC ACID), SUGAR, SPICE, SEA SALT, POTATO STARCH.

Mediterranean Grain Salad Cup

Serving size 163.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 210.3mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAIN MIX (WATER, BULGUR WHEAT, CRACKED WHEAT], FARRO, WHOLE QUINOA, KALE, PITTED KALAMATA OLIVES [OLIVES, WATER, SALT, VINEGAR, OLIVE OIL], LEMON JUICE, OLIVE OIL, PARSLEY, SPEARMINT, BLACK PEPPER), CUCUMBER, TOMATOES FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pasta Sa...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Grain Sa...

Vitamins

Vitamin C 12% DV
Vitamin A 136% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pasta Salad W...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Mediterranean Grain Salad Cup

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Pasta Salad With Pepperoni And Salami Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Mediterranean Grain Salad Cup Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1986949

Report Data Issues for Italian Style Pasta Salad With Pepperoni And Salami

Brand Schwartz Brothers Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895093

Report Data Issues for Mediterranean Grain Salad Cup