Which food has less impact on blood sugar?
Italian Style Pinwheels
Taylor Fresh Foods, Inc.Korean Bbq Lettuce Wraps
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Italian Styl... | Korean Bbq L... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.1g | 7.9g |
| Protein | 28.0g | 8.0g |
| Fat | 44.0g | 3.5g |
Estimated Blood Sugar Response
Italian Style Pinwheels vs Korean Bbq Lettuce Wraps: Significant difference in blood sugar impact. Italian Style Pinwheels has very high impact (BSI 54.8) compared to Korean Bbq Lettuce Wraps's moderate impact (BSI 17.8). Italian Style Pinwheels contains 14.0g more carbs per serving, Korean Bbq Lettuce Wraps provides 5.8g more fiber. Korean Bbq Lettuce Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Pinwheels
Korean Bbq Lettuce Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Pinwheels
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR[MALTED BARLEY FLOUR, IRON, THIAMIN MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURE WHEAT, CITRIC ACID), CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN AND/OR GUAR GUMS]), HAM (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), SALAMI (PORK, BEEF, SALTY, CONTAINS 2% OR LESS OF DEXTROSE, SPICES ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHA BHT, CITRIC ACID), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT MICROBIAL ENZYMES), LETTUCE, ONION.
Korean Bbq Lettuce Wraps
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIMCHEE RICE STICK NOODLES (WATER, KIMCHEE [NAPA CABBAGE, WATER RED PEPPER, FISH SAUCE {ANCHOVY EXTRACT, SALT, SUGAR}, GARLIC, GREEN ONION, KOSHER SALT, DARK BROWN SUGAR, RICE FLOUR {GLUTINOUS RICE FLOUR}, GINGER], RICE STICK [RICE FLOUR CORN STARCH, WATER], FULLY REFINED CANOLA OIL), KOREAN KOBE BBQ BEEF (KOBE BEEF [TOP ROUND BEEF, WATER, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM LACTATE SALT, SODIUM DIACETATE, COATED WITH SPICES, SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, CARAMEL COLOR], ORGANIC KOREAN BBQ SAUCE [ORGANIC TAMARI SAUCE {WATER ORGANIC SOYBEANS, SALT}, WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC MOLASSES, ORGANIC TAPIOCA STARCH, ORGANIC JALAPENO PUREE {ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE}, ORGANIC GINGER PUREE, ORGANIC GARLIC POWDER, ORGANIC DICED GARLIC, ORGANIC SESAME OIL, ORGANIC CAYENNE PEPPER, ORGANIC GARLIC GRANULES]), ROMAINE LETTUCE, VEGETABLE TOPPER MIX (RED PEPPER GREEN ONIONS CILANTRO SESAME SEEDS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Pinwheels
Vitamins
Minerals
Korean Bbq Lettuce Wraps
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Pinwheels Tags
Korean Bbq Lettuce Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Pinwheels has a BSI of 54.8 while Korean Bbq Lettuce Wraps has a BSI of 17.8. Korean Bbq Lettuce Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq Lettuce Wraps appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Pinwheels contains 13.3g of carbohydrates per 100g, while Korean Bbq Lettuce Wraps contains 13.3g per 100g. Both foods have similar carbohydrate content.
Italian Style Pinwheels provides 0.9g of fiber per 100g, compared to 6.2g in Korean Bbq Lettuce Wraps. Korean Bbq Lettuce Wraps provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.