Which food has less impact on blood sugar?
Italian Style Plant Based Protein Meatballs
Lenovo (Beijing) Co., Ltd.Pesto & Mozzarella Chicken Cutlets
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Pesto & Mozz... |
|---|---|---|
| Carbs | 8.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 6.0g | 9.0g |
| Protein | 14.0g | 13.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Italian Style Plant Based Protein Meatballs vs Pesto & Mozzarella Chicken Cutlets: Significant difference in blood sugar impact. Pesto & Mozzarella Chicken Cutlets has moderate impact (BSI 28.8) compared to Italian Style Plant Based Protein Meatballs's minimal impact (BSI 3.8). Pesto & Mozzarella Chicken Cutlets contains 16.0g more carbs per serving, Pesto & Mozzarella Chicken Cutlets provides 3.0g more fiber. Italian Style Plant Based Protein Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Plant Based Protein Meatballs
Pesto & Mozzarella Chicken Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Plant Based Protein Meatballs
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FUTURE FARM 3-PLANT PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, CHICKPEA FLOUR), COCONUT OIL, CANOLA OIL, ONION, NATURAL FLAVOR, METHYLCELLULOSE, PARSLEY, SALT, BEET POWDER (FOR COLOR)
Pesto & Mozzarella Chicken Cutlets
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (36%), WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MEDIUM FAT SOFT CHEESE [BUTTERMILK, CREAM, SALT, LACTIC ACID], WATER, MOZZARELLA CHEESE [MILK, POTATO STARCH (ANTICAKING AGENT), SALT, STARTER CULTURE, COAGULANT], SUNFLOWER OIL, REHYDRATED EGG WHITE, WHEAT STARCH, GREEN PESTO [BASIL, SUNFLOWER OIL, CHEESE, GARLIC, SALT, ASCORBIC ACID (ANTIOXIDANT)] CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION POWDER, SAGE, SUGAR), DURUM WHEAT SEMOLINA, SALT, CANOLA OIL, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), YEAST, PECTIN (GELLING AGENT), AMMONIUM BICARBONATE (RAISING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Plant Ba...
Minerals
Pesto & Mozzarella Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Plant Based Protein Meatballs Tags
Pesto & Mozzarella Chicken Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Plant Based Protein Meatballs has a BSI of 3.8 while Pesto & Mozzarella Chicken Cutlets has a BSI of 28.8. Italian Style Plant Based Protein Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Plant Based Protein Meatballs appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Plant Based Protein Meatballs contains 8.0g of carbohydrates per 100g, while Pesto & Mozzarella Chicken Cutlets contains 20.0g per 100g. Italian Style Plant Based Protein Meatballs has 12.0g fewer carbs, which may result in less blood sugar impact.
Italian Style Plant Based Protein Meatballs provides 6.0g of fiber per 100g, compared to 7.5g in Pesto & Mozzarella Chicken Cutlets. Pesto & Mozzarella Chicken Cutlets provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.