Which food has less impact on blood sugar?
Italian Style Plants Based Meatballs, Italian Style
The Powerplants CompanyOriginal Breaded Pieces, Original
Daring Foods IncComparing Key Nutrients
| Nutrient | Italian Styl... | Original Bre... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 21.0g | 11.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Italian Style Plants Based Meatballs, Italian Style vs Original Breaded Pieces, Original: Significant difference in blood sugar impact. Original Breaded Pieces, Original has moderate impact (BSI 26.7) compared to Italian Style Plants Based Meatballs, Italian Style's low impact (BSI 5.6). Original Breaded Pieces, Original contains 10.0g more carbs per serving, Italian Style Plants Based Meatballs, Italian Style provides 1.0g more fiber. Italian Style Plants Based Meatballs, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Plants Based Meatballs, Italian Style
Original Breaded Pieces, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Plants Based Meatballs, Italian Style
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), WHEAT GLUTEN, CANOLA OIL, SUSTAINABLE PALM OIL, CONTAINS 2% OR LESS OF: PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, ONION*, SPICES, TOMATO*, SALT, FRUIT & VEGETABLE JUICE (COLOR), ASCORBIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL FLAVOR, CITRIC ACID, METHYLCELLULOSE.
Original Breaded Pieces, Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM), WHEAT FLOUR, CANOLA OIL, WATER, YELLOW CORN FLOUR, POTATO STARCH, RICE FLOUR, SALT, LEAVENING (CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, DEXTROSE, GARLIC, ONION, YEAST, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Plants B...
Minerals
Original Breaded Piece...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Plants Based Meatballs, Italian Style Tags
No tags available for this food
Original Breaded Pieces, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Plants Based Meatballs, Italian Style has a BSI of 5.6 while Original Breaded Pieces, Original has a BSI of 26.7. Italian Style Plants Based Meatballs, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Plants Based Meatballs, Italian Style appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Plants Based Meatballs, Italian Style contains 8.2g of carbohydrates per 100g, while Original Breaded Pieces, Original contains 20.0g per 100g. Italian Style Plants Based Meatballs, Italian Style has 11.8g fewer carbs, which may result in less blood sugar impact.
Italian Style Plants Based Meatballs, Italian Style provides 4.7g of fiber per 100g, compared to 3.5g in Original Breaded Pieces, Original. Italian Style Plants Based Meatballs, Italian Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.