Which food has less impact on blood sugar?
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta
Meijer, Inc.Guava Mango Drinkable Lowfat Yogurt, Guava; Mango
Tropical Cheese Industries IncComparing Key Nutrients
| Nutrient | Italian Styl... | Guava Mango ... |
|---|---|---|
| Carbs | 3.0g | 39.0g |
| Sugars | 3.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 8.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta vs Guava Mango Drinkable Lowfat Yogurt, Guava; Mango: Significant difference in blood sugar impact. Guava Mango Drinkable Lowfat Yogurt, Guava; Mango has extremely high impact (BSI 77.2) compared to Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta's low impact (BSI 5.8). Guava Mango Drinkable Lowfat Yogurt, Guava; Mango contains 36.0g more carbs per serving. Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta
Guava Mango Drinkable Lowfat Yogurt, Guava; Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SALT.
Guava Mango Drinkable Lowfat Yogurt, Guava; Mango
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A MILK, SUGAR, MANGO GUAVA PASSION FRUIT PUREE (MANGO AND GUAVA PUREE, PASSION FRUIT CONCENTRATE, MANGO GUAVA AND PASSION FRUIT FLAVOR WITH OTHER NATURAL FLAVORS), WATER, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO (FOR COLOR), LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Ricotta ...
Minerals
Guava Mango Drinkable ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta Tags
Guava Mango Drinkable Lowfat Yogurt, Guava; Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta
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Report Data Issues for Guava Mango Drinkable Lowfat Yogurt, Guava; Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta has a BSI of 5.8 while Guava Mango Drinkable Lowfat Yogurt, Guava; Mango has a BSI of 77.2. Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta contains 4.8g of carbohydrates per 100g, while Guava Mango Drinkable Lowfat Yogurt, Guava; Mango contains 18.8g per 100g. Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta has 14.0g fewer carbs, which may result in less blood sugar impact.
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta provides 0.0g of fiber per 100g, compared to 0.0g in Guava Mango Drinkable Lowfat Yogurt, Guava; Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.