Which food has less impact on blood sugar?
Italian Style Sandwich, Italian Style
Kwikset CorporationBacon Cheeseburger, Bacon Cheese
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Italian Styl... | Bacon Cheese... |
|---|---|---|
| Carbs | 55.0g | 34.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 30.0g | 38.0g |
| Fat | 43.0g | 46.0g |
Estimated Blood Sugar Response
Italian Style Sandwich, Italian Style vs Bacon Cheeseburger, Bacon Cheese: Significant difference in blood sugar impact. Italian Style Sandwich, Italian Style has extremely high impact (BSI 98.4) compared to Bacon Cheeseburger, Bacon Cheese's very high impact (BSI 58.5). Italian Style Sandwich, Italian Style contains 21.0g more carbs per serving, Italian Style Sandwich, Italian Style provides 1.0g more fiber. Bacon Cheeseburger, Bacon Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Sandwich, Italian Style
Bacon Cheeseburger, Bacon Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Sandwich, Italian Style
Serving size 228.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT HOAGIE (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HONEY, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), BANANA PEPPERS (BANANA PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], SODIUM BISULFATE [AS A PRESERVATIVE], YELLOW 5 [COLOR] AND TURMERIC [COLOR]), GENOA SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE]), WINE, BHA, BHT, CITRIC ACID), AIOLI ITALIAN STYLE SUB (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], EGG YOLK, WATER, WHITE WINE VINEGAR, GARLIC, DISTILLED VINEGAR, SPICES [MUSTARD], SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR).
Bacon Cheeseburger, Bacon Cheese
Serving size 170.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KAISER: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SUGAR, DATEM WHEAT FLOUR SOY FLOUR, MONO AND DIGLYCERIDES, POTASSIUM BROMATE, I-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, POPPY AND SESAME SEEDS. BEEF PATTY: BEEF WATER, WITH 2% OR LESS OF SPICES, SALT, SODIUM ACETATE, NATURAL FLAVORING, SODIUM DIACETATE, BACON: CURED WITH: WATER SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE CHEESE CULTURED MILK AND SKIM MILK WATER, CREAM, SODIUM CITRATE SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN. OIL: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY, LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR) TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Sandwich...
Minerals
Bacon Cheeseburger, Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Sandwich, Italian Style Tags
Bacon Cheeseburger, Bacon Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Sandwich, Italian Style has a BSI of 98.4 while Bacon Cheeseburger, Bacon Cheese has a BSI of 58.5. Bacon Cheeseburger, Bacon Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Cheeseburger, Bacon Cheese appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Sandwich, Italian Style contains 24.1g of carbohydrates per 100g, while Bacon Cheeseburger, Bacon Cheese contains 20.0g per 100g. Bacon Cheeseburger, Bacon Cheese has 4.1g fewer carbs, which may result in less blood sugar impact.
Italian Style Sandwich, Italian Style provides 1.3g of fiber per 100g, compared to 1.2g in Bacon Cheeseburger, Bacon Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.