Which food has less impact on blood sugar?
Italian Style Sandwich Wrap
Safeway, Inc.Chicken Caesar Wrap
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Italian Styl... | Chicken Caes... |
|---|---|---|
| Carbs | 29.0g | 57.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 14.0g | 23.0g |
| Fat | 15.0g | 22.0g |
Estimated Blood Sugar Response
Italian Style Sandwich Wrap vs Chicken Caesar Wrap: Significant difference in blood sugar impact. Chicken Caesar Wrap has extremely high impact (BSI 100.0) compared to Italian Style Sandwich Wrap's very high impact (BSI 52.0). Chicken Caesar Wrap contains 28.0g more carbs per serving, Chicken Caesar Wrap provides 2.0g more fiber. Italian Style Sandwich Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Sandwich Wrap
Chicken Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Sandwich Wrap
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (((ENRICHED BLEACHED WHEAT [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]))), GREEN LEAF LETTUCE, HAM WATER ADDED (((CURED WITH WATER, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE AND SODIUM NITRITE, NATURAL FLAVOR))), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, AND SALT), GIARDINIERA SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], WATER, TOMATO PASTE [VINE-RIPENED CALIFORNIA TOMATOES], GIARDINIERA SPICE MIX [SEA SALT, MODIFIED FOOD STARCH, GRANULATED SUGAR, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, CULTURED SUGAR, BLACK PEPPER, CHILI PEPPER, OREGANO, POTASSIUM SORBATE, SODIUM BENZOATE], GREEN BELL PEPPER, CELERY, CARROT, JALAPENO PEPPER, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE).
Chicken Caesar Wrap
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), CHICKEN CAESAR SALAD (GRILLED WHITE CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], DRESSING [CANOLA OIL, WATER, PARMESAN CHEESE (SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES), DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR)], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING]), KALE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Sandwich...
Vitamins
Minerals
Chicken Caesar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Sandwich Wrap Tags
Chicken Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Sandwich Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Sandwich Wrap has a BSI of 52.0 while Chicken Caesar Wrap has a BSI of 100.0. Italian Style Sandwich Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Sandwich Wrap appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Sandwich Wrap contains 22.1g of carbohydrates per 100g, while Chicken Caesar Wrap contains 28.8g per 100g. Italian Style Sandwich Wrap has 6.7g fewer carbs, which may result in less blood sugar impact.
Italian Style Sandwich Wrap provides 1.5g of fiber per 100g, compared to 2.0g in Chicken Caesar Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.