Which food has less impact on blood sugar?
Italian Style Wrap With Ham & Salami, Italian Style Wrap
Taylor Fresh Foods, Inc.Falafel With Lemon Tahini Sauce
Pensieve Foods LlcComparing Key Nutrients
| Nutrient | Italian Styl... | Falafel With... |
|---|---|---|
| Carbs | 49.0g | 21.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 23.0g | 7.0g |
| Fat | 29.0g | 6.0g |
Estimated Blood Sugar Response
Italian Style Wrap With Ham & Salami, Italian Style Wrap vs Falafel With Lemon Tahini Sauce: Significant difference in blood sugar impact. Italian Style Wrap With Ham & Salami, Italian Style Wrap has extremely high impact (BSI 90.2) compared to Falafel With Lemon Tahini Sauce's moderate impact (BSI 27.5). Italian Style Wrap With Ham & Salami, Italian Style Wrap contains 28.0g more carbs per serving, Falafel With Lemon Tahini Sauce provides 5.0g more fiber. Falafel With Lemon Tahini Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Wrap With Ham & Salami, Italian Style Wrap
Falafel With Lemon Tahini Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Wrap With Ham & Salami, Italian Style Wrap
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), FULLY COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SUGAR, DRY VINEGAR, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, NATURAL SMOKE FLAVOR, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), KALE, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE, TURMERIC).
Falafel With Lemon Tahini Sauce
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, COLLARDS, JICAMA, CUCUMBER, WATER, GREEN CABBAGE, ONION, LEMON JUICE, VINEGAR, SESAME SEEDS, CILANTRO, CARROT, RED CABBAGE, GARLIC, RICE BRAN OIL, SALT, PARSLEY, CUMIN, PEPPER, CORIANDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Wrap Wit...
Minerals
Falafel With Lemon Tah...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Wrap With Ham & Salami, Italian Style Wrap Tags
Falafel With Lemon Tahini Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Wrap With Ham & Salami, Italian Style Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Falafel With Lemon Tahini Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Wrap With Ham & Salami, Italian Style Wrap has a BSI of 90.2 while Falafel With Lemon Tahini Sauce has a BSI of 27.5. Falafel With Lemon Tahini Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Falafel With Lemon Tahini Sauce appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Wrap With Ham & Salami, Italian Style Wrap contains 21.6g of carbohydrates per 100g, while Falafel With Lemon Tahini Sauce contains 13.5g per 100g. Falafel With Lemon Tahini Sauce has 8.1g fewer carbs, which may result in less blood sugar impact.
Italian Style Wrap With Ham & Salami, Italian Style Wrap provides 0.9g of fiber per 100g, compared to 4.5g in Falafel With Lemon Tahini Sauce. Falafel With Lemon Tahini Sauce provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.