Which food has less impact on blood sugar?
Grilled Chicken Wrap, Grilled Chicken
Fresh & Ready Foods LlcRoast Beef & Cheedar On Onion Roll With Wasabi Spread
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | Grilled Chic... | Roast Beef &... |
|---|---|---|
| Carbs | 62.0g | 63.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 2.0g | 5.9g |
| Protein | 27.0g | 45.0g |
| Fat | 20.0g | 47.0g |
Estimated Blood Sugar Response
Compare Grilled Chicken Wrap, Grilled Chicken vs Roast Beef & Cheedar On Onion Roll With Wasabi Spread: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Roast Beef & Cheedar On Onion Roll With Wasabi Spread provides 3.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken Wrap, Grilled Chicken
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Wrap, Grilled Chicken
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT, MONO AND DIGLYCERIDES, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVORS, L-CYSTEINE [VEGAN]), GRILLED SEASONED ALL NATURAL CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ARUGULA, ORGANIC BALSAMIC DRESSING (WATER, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC FERMENTED GRAPE], ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE AGAVE SYRUP, ORGANIC SUGAR, SEA SALT, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED ONION, ORGANIC DRIED BASIL, ORGANIC THYME), GOAT CHEESE (PASTUERIZED GOAT'S MILK, SALT, CHEESE CULTURES, VEGETAL RENNET), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL)
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION POPPY HAMBURGER BUN (FLOUR, EGGS, WATER, ONION, SUGAR, HONEY, SOYBEAN OIL, SHELF-LIFE EXTENDER, SALT, POPPYSEEDS, YEAST, DOUGH CONDITIONER), ROAST BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE, RUBBED WITH: SALT, SUGAR, GARLIC POWDER, SPICES, PAPRIKA), TOMATOES, WASABI DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], WASABI), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR). LETTUCE, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Wrap, ...
Vitamins
Minerals
Roast Beef & Cheedar O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Chicken Wrap, Grilled Chicken Tags
Roast Beef & Cheedar On Onion Roll With Wasabi Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Wrap, Grilled Chicken has a BSI of 100.0 while Roast Beef & Cheedar On Onion Roll With Wasabi Spread has a BSI of 100.0. Roast Beef & Cheedar On Onion Roll With Wasabi Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Cheedar On Onion Roll With Wasabi Spread appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Wrap, Grilled Chicken contains 24.3g of carbohydrates per 100g, while Roast Beef & Cheedar On Onion Roll With Wasabi Spread contains 19.1g per 100g. Roast Beef & Cheedar On Onion Roll With Wasabi Spread has 5.2g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken Wrap, Grilled Chicken provides 0.8g of fiber per 100g, compared to 1.8g in Roast Beef & Cheedar On Onion Roll With Wasabi Spread. Roast Beef & Cheedar On Onion Roll With Wasabi Spread provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.