Which food has less impact on blood sugar?
Italian Tomato Paste
Supervalu, Inc.Organics Crushed Tomatoes With Basil
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Italian Toma... | Organics Cru... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Tomato Paste
Organics Crushed Tomatoes With Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Tomato Paste
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SALT.
Organics Crushed Tomatoes With Basil
Serving size 61.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Tomato Paste
Vitamins
Minerals
Organics Crushed Tomat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organics Crushed Tomatoes W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Tomato Paste Tags
Organics Crushed Tomatoes With Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Tomato Paste has a BSI of 11.9 while Organics Crushed Tomatoes With Basil has a BSI of 4.0. Organics Crushed Tomatoes With Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Organics Crushed Tomatoes With Basil appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Tomato Paste contains 23.3g of carbohydrates per 100g, while Organics Crushed Tomatoes With Basil contains 6.6g per 100g. Organics Crushed Tomatoes With Basil has 16.8g fewer carbs, which may result in less blood sugar impact.
Italian Tomato Paste provides 3.3g of fiber per 100g, compared to 3.3g in Organics Crushed Tomatoes With Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.