Which food has less impact on blood sugar?
Italian Turkey Wrap, Italian Turkey
Circle R Ranch Gourmet FoodsCucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken
Target StoresComparing Key Nutrients
| Nutrient | Italian Turk... | Cucumber Chi... |
|---|---|---|
| Carbs | 47.0g | 46.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 10.9g | 1.9g |
| Protein | 25.0g | 34.0g |
| Fat | 19.0g | 26.0g |
Estimated Blood Sugar Response
Italian Turkey Wrap, Italian Turkey vs Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken comparison: Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken has a extremely high blood sugar impact (BSI 84.2) while Italian Turkey Wrap, Italian Turkey has very high impact (BSI 69.6). Italian Turkey Wrap, Italian Turkey provides 9.0g more fiber. Consider Italian Turkey Wrap, Italian Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Turkey Wrap, Italian Turkey
Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Turkey Wrap, Italian Turkey
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED GRAINS WRAP, ITALIAN ROASTED RED PEPPERS (BELL PEPPER, GARLIC, RED WINE VINEGAR, SALT, CANOLA OIL, BLACK PEPPER, DRIED OREGANO), GREEN LEAF LETTUCE, SMOKED TURKEY BREAST, PEPPERONI, WHITE CHEDDAR CHEESE
Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken
Serving size 238.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORINGS, VINEGAR, SPICE), SPINACH TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SPINACH FLAVORING [MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, MODIFIED FOOD STARCH, DEHYDRATED SPINACH, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SUGAR, YELLOW 5, YELLOW 6, BLUE 1, RED 40]. SALT, MONO AND DIGLYCERIDES, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE], FUMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES [WHEAT STARCH, MICROCRYSTALLINE CELLULOSE], DOUGH CONDITIONER [SODIUM METABISULFITE], COLBY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR], CUCUMBER SPREAD (SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE {PRESERVATIVE}, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], MAYONNAISE ([SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CORN SYRUP, SALT, MUSTARD FLOUR, CITRIC ACID, CALCIUM DISODIUM EDTA {PRESERVATIVE}, SPICE EXTRACTIVE, NATURAL FLAVOR], CUCUMBER, SALT, DISTILLED VINEGAR, SUGAR, WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Turkey Wrap, I...
Minerals
Cucumber Chicken With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Turkey Wrap, Italian Turkey Tags
No tags available for this food
Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Turkey Wrap, Italian Turkey has a BSI of 69.6 while Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken has a BSI of 84.2. Italian Turkey Wrap, Italian Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Turkey Wrap, Italian Turkey appears to be the better choice for diabetics with a lower BSI score of 69.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Turkey Wrap, Italian Turkey contains 20.6g of carbohydrates per 100g, while Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken contains 19.3g per 100g. Both foods have similar carbohydrate content.
Italian Turkey Wrap, Italian Turkey provides 4.8g of fiber per 100g, compared to 0.8g in Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken. Italian Turkey Wrap, Italian Turkey provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.