Which food has less impact on blood sugar?
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon
Taylor Fresh Foods, Inc.Italian Style Wrap, Italian Style
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Turkey & Bac... | Italian Styl... |
|---|---|---|
| Carbs | 35.0g | 66.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 2.9g | 4.0g |
| Protein | 0g | 25.0g |
| Fat | 26.0g | 20.0g |
Estimated Blood Sugar Response
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon vs Italian Style Wrap, Italian Style: Significant difference in blood sugar impact. Italian Style Wrap, Italian Style has extremely high impact (BSI 100.0) compared to Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon's very high impact (BSI 63.0). Italian Style Wrap, Italian Style contains 31.0g more carbs per serving, Italian Style Wrap, Italian Style provides 1.1g more fiber. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon
Italian Style Wrap, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR), LAVASH (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY RLOUR, NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ABER BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACO) , CANOLA OL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLORT), GREEN LEAF LETTUCE, FULLY COOKED BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE PLAVORING, SODIUM PHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOUKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION).
Italian Style Wrap, Italian Style
Serving size 286.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR] NIACIN REDUCED IRON, THIAMME MONOMTRATE RIBOFLAVIN FOLIC ACID, WATER WHOLE WHEAT FLOUR BLEND OF VEGETABLE OILS, SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL, HONEY, WHEAT SEASONING, DEXTROSE, WHEAT GERM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS. SUCRALOSE, TRICALCIUM PHOSPHATE, ANTICAKING AGENT, CONTAINS 2% OR LESS OF THE FOLLOWING LEAVENING, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE. CORN STARCH, MONOCALCIUM PHOSPATE, SALT DOUGH CONTITIONER, WHEAT FLOUR, CALCIUM SULFATE, SORBOC ACID, FUMARIC ACID, MONO AND DIGLYCCRIDES, CALCIUM PROPIONATE, CELLULOSE GUM, POTASSIUM SORBATE), HAM (CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK, CONTAINS NATURAL FLAVORS, SODIUM NITRITE), LETTUCE, RED BELL PEPPERS, DIJON MUSTARD SPREAD (SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA, TO PRESERVE FLAVOR, PAPRIKA), WATER, DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), LEMON JUICE, CREAM OF TARTAR, GARLIC FRESH, KOSHER SALT, TIC GUM, WHITE PEPPER), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM, ASCORBATE, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM, NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Bacon Club Ro...
Vitamins
Minerals
Italian Style Wrap, It...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon Tags
Italian Style Wrap, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon has a BSI of 63.0 while Italian Style Wrap, Italian Style has a BSI of 100.0. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon contains 16.8g of carbohydrates per 100g, while Italian Style Wrap, Italian Style contains 23.1g per 100g. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon has 6.3g fewer carbs, which may result in less blood sugar impact.
Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon provides 1.4g of fiber per 100g, compared to 1.4g in Italian Style Wrap, Italian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.