Which food has less impact on blood sugar?
Italiano Seeded Bread
Bimbo Bakeries Usa, Inc.Premium Multi Grain Bread, Premium Multi Grain
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Italiano See... | Premium Mult... |
|---|---|---|
| Carbs | 15.0g | 29.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Italiano Seeded Bread vs Premium Multi Grain Bread, Premium Multi Grain: Significant difference in blood sugar impact. Premium Multi Grain Bread, Premium Multi Grain has high impact (BSI 46.9) compared to Italiano Seeded Bread's moderate impact (BSI 27.5). Premium Multi Grain Bread, Premium Multi Grain contains 14.0g more carbs per serving, Premium Multi Grain Bread, Premium Multi Grain provides 4.0g more fiber. Italiano Seeded Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italiano Seeded Bread
Premium Multi Grain Bread, Premium Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italiano Seeded Bread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, SESAME SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE.
Premium Multi Grain Bread, Premium Multi Grain
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, SUGAR, SALT, SOYBEAN OIL, YEAST, MOLASSES, HONEY, SUNFLOWER SEEDS, OAT FLAKES, OAT FLOUR, FLAX SEED, MILLET, WHEAT FLAKES, OAT BRAN, CARAMEL COLOR, WHITE DISTILLED VINEGAR, ENZYMES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italiano Seeded Bread
Vitamins
Minerals
Premium Multi Grain Br...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italiano Seeded Bread Tags
Premium Multi Grain Bread, Premium Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italiano Seeded Bread
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Report Data Issues for Premium Multi Grain Bread, Premium Multi Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italiano Seeded Bread has a BSI of 27.5 while Premium Multi Grain Bread, Premium Multi Grain has a BSI of 46.9. Italiano Seeded Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Italiano Seeded Bread appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italiano Seeded Bread contains 50.0g of carbohydrates per 100g, while Premium Multi Grain Bread, Premium Multi Grain contains 48.3g per 100g. Both foods have similar carbohydrate content.
Italiano Seeded Bread provides 3.3g of fiber per 100g, compared to 8.3g in Premium Multi Grain Bread, Premium Multi Grain. Premium Multi Grain Bread, Premium Multi Grain provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.