Which food has less impact on blood sugar?
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread
Partners, A Tasteful Choice CompanyCheddar Penguins Baked Snack Crackers, Cheddar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Che... | Cheddar Peng... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread vs Cheddar Penguins Baked Snack Crackers, Cheddar: Both have similar blood sugar impact with BSI scores of 32.5 and 36.1 respectively. Cheddar Penguins Baked Snack Crackers, Cheddar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread
Cheddar Penguins Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CORN FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), WHOLE MILK (MILK, VITAMIN D), CANE SUGAR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [FOR COLOR], CELLULOSE [FOR ANTI-CAKING]), DEHYDRATED GREEN JALAPEO GRANULES, BAKER'S YEAST EXTRACTS, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, TOPPING SALT.
Cheddar Penguins Baked Snack Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), NATURAL CHEESE FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES], WATER, NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, SODIUM CITRATE), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), INACTIVE YEAST, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), LACTIC ACID, ANNATTO EXTRACT (COLOR), SODIUM METABISULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheddar Cornb...
Minerals
Cheddar Penguins Baked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread Tags
Cheddar Penguins Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread
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Report Data Issues for Cheddar Penguins Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread has a BSI of 32.5 while Cheddar Penguins Baked Snack Crackers, Cheddar has a BSI of 36.1. Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread contains 60.0g of carbohydrates per 100g, while Cheddar Penguins Baked Snack Crackers, Cheddar contains 66.7g per 100g. Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread has 6.7g fewer carbs, which may result in less blood sugar impact.
Jalapeno Cheddar Cornbread Crackers, Jalapeno Cheddar Cornbread provides 3.3g of fiber per 100g, compared to 3.3g in Cheddar Penguins Baked Snack Crackers, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.