Which food has less impact on blood sugar?

Aidells, Organic Smoked Chicken Sausage, Sweet Basil & Roasted Garlic has less impact on blood sugar than Jalapeno & Cheese Kolaches

Jalapeno & Cheese Kolaches

Aidells, Organic Smoked Chicken Sausage, Sweet Basil & Roasted Garlic

BSI: 57 - High Impact
BSI: 2 - Low Impact

Jalapeno & Cheese Kolaches

g
Sausages, Hotdogs & Brats H E Butt Grocery Company Branded

Aidells, Organic Smoked Chicken Sausage, Sweet Basil & Roasted Garlic

g
Sausages, Hotdogs & Brats Aidells Sausage Company Branded

Comparing Key Nutrients

Nutrient Jalapeno & C... Aidells, Org...
Carbs 18.0g 2.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 8.0g 13.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno & Cheese...

Aidells, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno & Cheese Kolaches

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 290.1mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.8mg 6%
Iron 1.2mg 7%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE (PORK, BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE {MILK; CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SALT, XANTHAN GUM, GUAR GUM, EXTRACTS OF ANNATTO AND PAPRIKA {COLOR}, POWDERED CELLULOSE, NATAMYCIN], JALAPENOS, CONTAINS 2% OR LESS OF: SALT, SEA SALT, SUGAR, SPICES, MUSTARD, CULTURED DEXTROSE, CELERY POWDER [CULTURED CELERY POWDER, SEA SALT], CHERRY POWDER), DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, WHEY PROTEIN CONCENTRATE, CULTURED DEXTROSE, DRIED EGG, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, BETA CAROTENE [COLOR], ENZYMES).

Aidells, Organic Smoked Chicken Sausage, Sweet Basil & Roasted Garlic

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 480.3mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN, ORGANIC SWEET BASIL, SODIUM LACTATE, ORGANIC MOISTENED SUN-DRIED TOMATO, ORGANIC ROASTED GARLIC, ORGANIC VINEGAR, ORGANIC ITALIAN PARSLEY, SEA SALT, ORGANIC SPICES, CELERY POWDER AND SALT, IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno & Cheese Kola...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Aidells, Organic Smoke...

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno & Cheese Kolaches

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Aidells, Organic Smoked Chi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aidells, Organic Smoked Chicken Sausage, Sweet Basil & Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654274

Report Data Issues for Jalapeno & Cheese Kolaches

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586524

Report Data Issues for Aidells, Organic Smoked Chicken Sausage, Sweet Basil & Roasted Garlic