Which food has less impact on blood sugar?
Jalapeno Mozzarella Sticks
Sazco Inc.Blackned Salmon Cakes
Chica Bella, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Moz... | Blackned Sal... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 11.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Jalapeno Mozzarella Sticks vs Blackned Salmon Cakes: Significant difference in blood sugar impact. Jalapeno Mozzarella Sticks has high impact (BSI 34.3) compared to Blackned Salmon Cakes's moderate impact (BSI 17.0). Jalapeno Mozzarella Sticks contains 9.0g more carbs per serving. Blackned Salmon Cakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Mozzarella Sticks
Blackned Salmon Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Mozzarella Sticks
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PROCESS MONTEREY JACK AND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), EGG ROLL WRAPPERS [BLEACHED WHEAT FLOUR, WATER, SALT, CORN STARCH, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, YELLOW #5, YELLOW #6 AND SOYBEAN OIL], BATTER [WATER, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, AND GREEN BELL PEPPER FLAVORED GRANULES (CORN SYRUP, WHEAT FLOUR {BLEACHED, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN MEAL, PALM OIL, ARTIFICIAL FLAVOR, YELLOW # 5, BLUE # 1, RED #40)], SOYBEAN OIL [FULLY REFINED SOYBEAN OIL, DIMETHYLPOLYSILOXANE ADDED AS AN ANTI-FOAMING AGENT AND TBHQ ADDED AS AN ANTI-OXIDANT TO PRESERVE FRESHNESS].
Blackned Salmon Cakes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, VINEGAR, SPICE, SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CONTAINS 2% OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, YEAST, CORN STARCH)), EGGS, RED BELL PEPPER (RED BELL PEPPERS, WATER, SALT, CITRIC ACID), LIQUID MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (PROTECT FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), GREEN ONIONS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), MODIFIED FOOD STARCH, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE (PRESERVATIVES), WHITE PEPPER, SEASONING (SALT, SPICES, RED PEPPER, NATURAL SPICE EXTRACTIVE, DEHYDRATED GARLIC, PAPRIKA, AND DEHYDRATED ONION), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Mozzarella St...
Vitamins
Minerals
Blackned Salmon Cakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Mozzarella Sticks Tags
Blackned Salmon Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Mozzarella Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Mozzarella Sticks has a BSI of 34.3 while Blackned Salmon Cakes has a BSI of 17.0. Blackned Salmon Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackned Salmon Cakes appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Mozzarella Sticks contains 31.7g of carbohydrates per 100g, while Blackned Salmon Cakes contains 11.8g per 100g. Blackned Salmon Cakes has 19.9g fewer carbs, which may result in less blood sugar impact.
Jalapeno Mozzarella Sticks provides 1.7g of fiber per 100g, compared to 1.2g in Blackned Salmon Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.