Which food has less impact on blood sugar?
Jamaican Style Patties, Atomic Beef
Quirch Foods CompanyCordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Jamaican Sty... | Cordon Bleu ... |
|---|---|---|
| Carbs | 42.0g | 19.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 31.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Jamaican Style Patties, Atomic Beef vs Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu: Significant difference in blood sugar impact. Jamaican Style Patties, Atomic Beef has extremely high impact (BSI 76.8) compared to Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu's high impact (BSI 34.1). Jamaican Style Patties, Atomic Beef contains 23.0g more carbs per serving, Jamaican Style Patties, Atomic Beef provides 1.0g more fiber. Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jamaican Style Patties, Atomic Beef
Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jamaican Style Patties, Atomic Beef
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: BEEF, WATER, TEXTURED VEGETABLE PROTEIN(TEXTURED SOY FLOUR), TOASTED BREADCRUMBS [ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS), WATER, CONTAINS 2 PERCENT OR LESS OF YEAST, SALT, BROWN SUGAR, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS ( MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE) DISTILLED VINEGAR, SKIM MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SESAME SEEDS], MONOSODIUM GLUTAMATE, SEASONING MIX (ONION POWDER, DRY ONION, SALT, GRANULATED GARLIC, SUGAR, BLACK PEPPER, DRY THYME, RED PEPPER, ALLSPICE), CORNSTARCH, ONION POWDER, CAYENNE PEPPER, CARAMEL COLOR, SUGAR, RED PEPPER FLAKES. CRUST INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (VEGETABLE OILS AND ANTIOXIDANTS), BEEF SUET, SUGAR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), SALT, MONOSODIUM GLUTAMATE, TUMERIC, CALCIUM PROPIONATE (USED AS PRESERVATIVE), EGG SHADE COLORING (YELLOW #5, YELLOW #6, RED #40 AND SALT), SODIUM BICARBONATE, L-CYSTEINE.
Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, VINEGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED FOOD STARCH, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, SODIUM ALGINATE, SPICES, SUGAR, VEGETABLE OIL, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jamaican Style Patties...
Vitamins
Minerals
Cordon Bleu Breaded & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jamaican Style Patties, Atomic Beef Tags
Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jamaican Style Patties, Atomic Beef has a BSI of 76.8 while Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu has a BSI of 34.1. Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu has the lower blood sugar impact, making it potentially better for blood glucose management.
Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jamaican Style Patties, Atomic Beef contains 33.9g of carbohydrates per 100g, while Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu contains 11.3g per 100g. Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu has 22.6g fewer carbs, which may result in less blood sugar impact.
Jamaican Style Patties, Atomic Beef provides 1.6g of fiber per 100g, compared to 0.6g in Cordon Bleu Breaded & Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu. Jamaican Style Patties, Atomic Beef provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.