Which food has less impact on blood sugar?
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans
Campbell Soup CompanyOnion Gourmet Soup & Gravy Base, Onion
Watkins IncorporatedComparing Key Nutrients
| Nutrient | Jammin' Jerk... | Onion Gourme... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans vs Onion Gourmet Soup & Gravy Base, Onion: Significant difference in blood sugar impact. Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans has high impact (BSI 42.0) compared to Onion Gourmet Soup & Gravy Base, Onion's moderate impact (BSI 19.3). Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans contains 13.0g more carbs per serving, Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans provides 1.9g more fiber. Onion Gourmet Soup & Gravy Base, Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans
Onion Gourmet Soup & Gravy Base, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, CHICKEN MEAT, COOKED BLACK BEANS, CARROTS, POTATOES, WATER, RICE, CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS, MODIFIED FOOD STARCH, RED PEPPERS, ONIONS**, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, CURRY POWDER (CUMIN, TURMERIC, BLACK PEPPER, RED PEPPER, CARDAMON, FENUGREEK, CORIANDER), MUSTARD FLOUR, ONION** AND GARLIC**, FLAVORING, CARRAGEENAN, POTATO STARCH, CANOLA OIL, CHICKEN FAT, YEAST EXTRACT, PAPRIKA, CHICKEN BROTH**, BETA CAROTENE FOR COLOR, CELERY EXTRACT, ONION EXTRACT.
Onion Gourmet Soup & Gravy Base, Onion
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, BROWN SUGAR, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, ONION POWDER, HYDROLYZED CORN YEAST WHEAT GLUTEN SOY PROTEIN, YEAST EXTRACT, MALTODEXTRIN, CARAMEL COLOR, BEEF TALLOW, SUGAR, GARLIC POWDER, DEXTROSE, DRIED BEEF EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jammin' Jerk Chicken W...
Vitamins
Minerals
Onion Gourmet Soup & G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans Tags
Onion Gourmet Soup & Gravy Base, Onion Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans has a BSI of 42.0 while Onion Gourmet Soup & Gravy Base, Onion has a BSI of 19.3. Onion Gourmet Soup & Gravy Base, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Gourmet Soup & Gravy Base, Onion appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans contains 10.0g of carbohydrates per 100g, while Onion Gourmet Soup & Gravy Base, Onion contains 52.4g per 100g. Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans has 42.4g fewer carbs, which may result in less blood sugar impact.
Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans provides 1.2g of fiber per 100g, compared to 4.8g in Onion Gourmet Soup & Gravy Base, Onion. Onion Gourmet Soup & Gravy Base, Onion provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.