Which food has less impact on blood sugar?
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
Nong Shim Co., Ltd.Tonkotsu Pork Ramen, Pork
Itsuki Foods Co.,LtdComparing Key Nutrients
| Nutrient | Tempura Udon... | Tonkotsu Por... |
|---|---|---|
| Carbs | 77.0g | 56.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 11.0g |
| Fat | 16.0g | 2.5g |
Estimated Blood Sugar Response
Compare Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon vs Tonkotsu Pork Ramen, Pork nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
Tonkotsu Pork Ramen, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, TEMPURA FLAKES (WHEAT FLOUR, POLLOCK, PALM OIL, D-SORBITOL, ONION, SUGAR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, BLACK PEPPER*, CUTTLEFISH EXTRACT, TOCOPHEROLS ANTIOXIDANT, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT, DRIED FLAKES (CARROT, GREEN ONION, SEAWEED), CONTAINS LESS THAN 2% OF: AMMONIUM CHLORIDE, ANCHOVY EXTRACT*, ANCHOVY*, BLACK PEPPER*, BONITO EXTRACT*, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FISH CAKE (POLLOCK, D-SORBITOL, POTATO STARCH, WHEAT STARCH, SUGAR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, PAPRIKA OLEORESIN), DRIED SEAWEED FLAKE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GUM ARABIC, HYDROLYZED SOY PROTEIN, LECITHIN (SOY), MAGNESIUM CHLORIDE, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, OLIGOSACCHARIDE, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), SUGAR, SUNFLOWER OIL, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.
Tonkotsu Pork Ramen, Pork
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Udon Flavor No...
Minerals
Tonkotsu Pork Ramen, Pork
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon Tags
Tonkotsu Pork Ramen, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon
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Report Data Issues for Tonkotsu Pork Ramen, Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon has a BSI of 100.0 while Tonkotsu Pork Ramen, Pork has a BSI of 100.0. Tonkotsu Pork Ramen, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonkotsu Pork Ramen, Pork appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon contains 67.5g of carbohydrates per 100g, while Tonkotsu Pork Ramen, Pork contains 64.4g per 100g. Tonkotsu Pork Ramen, Pork has 3.2g fewer carbs, which may result in less blood sugar impact.
Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon provides 2.6g of fiber per 100g, compared to 2.3g in Tonkotsu Pork Ramen, Pork. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.