Which food has less impact on blood sugar?
Smoked Salmon Philly Roll, Smoked Salmon
Sushi Avenue Inc.Fuji Combo Sushi Rolls
Brigaboom LlcComparing Key Nutrients
| Nutrient | Smoked Salmo... | Fuji Combo S... |
|---|---|---|
| Carbs | 35.0g | 71.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 5.9g | 2.1g |
| Protein | 5.0g | 10.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Smoked Salmon Philly Roll, Smoked Salmon vs Fuji Combo Sushi Rolls: Significant difference in blood sugar impact. Fuji Combo Sushi Rolls has extremely high impact (BSI 100.0) compared to Smoked Salmon Philly Roll, Smoked Salmon's very high impact (BSI 57.1). Fuji Combo Sushi Rolls contains 36.0g more carbs per serving, Smoked Salmon Philly Roll, Smoked Salmon provides 3.8g more fiber. Smoked Salmon Philly Roll, Smoked Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Salmon Philly Roll, Smoked Salmon
Fuji Combo Sushi Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Salmon Philly Roll, Smoked Salmon
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT BROWN SUGAR)], SMOKED SALMON (ATLANTIC SALMON, SALL, HARDWOOD SMOKE), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), AVOCADO, SEAWEED, SESAME SEED, WASABI (HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER (GINGER WATER, SUGAR, VINEGAR), SOY SAUCE (WATER WHEAT, SOYBEANS, SALT)
Fuji Combo Sushi Rolls
Serving size 265.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUSHI SEASONING (INVERT SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK, SUGAR, SORBITOL, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, PAPRIKA COLOR, LYCOPENE COLOR, CALCIUM CARBONATE), SHRIMP (SHRIMP, SALT), CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, DEXTROSE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI (WATER, HORSERADISH, MUSTARD, RAPESEED OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA), SEAWEED, CHILI SAUCE (CHILI PEPPERS, INVERT SUGAR, WATER, SALT, CORN SYRUP, GARLIC. LESS THAN 2%: SOYBEAN OIL, CANOLA OIL, XANTHAN GUM, ACETIC ACID, CITRIC ACID, CARAMEL COLOR. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE), WHITE SESAME SEEDS, SHICHIMI (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), BLACK SESAME SEEDS, ASCORBIC ACID, SALT, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Salmon Philly R...
Minerals
Fuji Combo Sushi Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smoked Salmon Philly Roll, Smoked Salmon Tags
Fuji Combo Sushi Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Salmon Philly Roll, Smoked Salmon has a BSI of 57.1 while Fuji Combo Sushi Rolls has a BSI of 100.0. Smoked Salmon Philly Roll, Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Salmon Philly Roll, Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Salmon Philly Roll, Smoked Salmon contains 18.9g of carbohydrates per 100g, while Fuji Combo Sushi Rolls contains 26.8g per 100g. Smoked Salmon Philly Roll, Smoked Salmon has 7.9g fewer carbs, which may result in less blood sugar impact.
Smoked Salmon Philly Roll, Smoked Salmon provides 3.2g of fiber per 100g, compared to 0.8g in Fuji Combo Sushi Rolls. Smoked Salmon Philly Roll, Smoked Salmon provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.