Which food has less impact on blood sugar?
Avocado Cucumber Roll Wr, Avocado Cucumber
Genji, Inc.Raw Classic Favorites Combo
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Avocado Cucu... | Raw Classic ... |
|---|---|---|
| Carbs | 75.0g | 81.0g |
| Sugars | 14.0g | 0g |
| Fiber | 3.1g | 0g |
| Protein | 7.0g | 22.0g |
| Fat | 8.0g | 25.0g |
Estimated Blood Sugar Response
Compare Avocado Cucumber Roll Wr, Avocado Cucumber vs Raw Classic Favorites Combo: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Raw Classic Favorites Combo contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Cucumber Roll Wr, Avocado Cucumber
Raw Classic Favorites Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Cucumber Roll Wr, Avocado Cucumber
Serving size 237.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE. SOY SAUCE
Raw Classic Favorites Combo
Serving size 355.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 81.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE [MEDIUM GRAIN WHITE RICE, WATER], TUNA (TASTELESS SMOKE USED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION), YUMMI SPICY MAYO [SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SUGAR, WATER, EGG YOLKS, DISTILLED VINEGAR, WHOLE EGGS, SALT, PAPRIKA, VITAMINE, LEMON JUICE CONCENTRATE, EXTRACTS OF PAPRIKA, XANTHAN GUM], IMITATION CRABMEAT [ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR, COLOR ADDED (LYCOPENE]], YUMMI SUSHI VINEGAR SUGAR, WATER, VINEGAR, SALT, BIG EYE TUNA TUNA (TASTELESS SMOKE TO PROMOTE COLOR RETENTION), SALMON, AVOCADO, CUCUMBER, CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT (ANCHOVY), ACETIC ACID, ASCORBIC ACID], COOKED BUTTERFLY SHRIMP (EBI), GREEN ONION, ROASTED SEAWEED (NORI), YUMMI SUSHI SAUCE (DEXTROSE, BROWN SUGAR, WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), CORN STARCH, CONCENTRATED RAISIN JUICE, SALTED SAKE (WATER, RICE AND SALT), SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), FRIED ONIONS, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT), AND LEMON JUICE CONCENTRATED), SESAME SEEDS, WASABI (HORSERADISH, MUSTARD, SPIRULINA), SESAME OIL, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Cucumber Roll ...
Vitamins
Minerals
Raw Classic Favorites ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Cucumber Roll Wr, Avocado Cucumber Tags
Raw Classic Favorites Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Cucumber Roll Wr, Avocado Cucumber
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Report Data Issues for Raw Classic Favorites Combo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Cucumber Roll Wr, Avocado Cucumber has a BSI of 100.0 while Raw Classic Favorites Combo has a BSI of 100.0. Raw Classic Favorites Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Classic Favorites Combo appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Cucumber Roll Wr, Avocado Cucumber contains 31.7g of carbohydrates per 100g, while Raw Classic Favorites Combo contains 22.8g per 100g. Raw Classic Favorites Combo has 8.8g fewer carbs, which may result in less blood sugar impact.
Avocado Cucumber Roll Wr, Avocado Cucumber provides 1.3g of fiber per 100g, compared to 0g in Raw Classic Favorites Combo. Avocado Cucumber Roll Wr, Avocado Cucumber provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.