Which food has less impact on blood sugar?
Japanese Cherry Blossom Chicken
International Food Solutions, Inc.""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""
Farmland Foods, Inc.Comparing Key Nutrients
| Nutrient | Japanese Che... | ""Ham,Smkd,P... |
|---|---|---|
| Carbs | 28.7g | 3.0g |
| Sugars | 15.5g | 2.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.2g | 13.0g |
| Fat | 6.6g | 5.0g |
Estimated Blood Sugar Response
Japanese Cherry Blossom Chicken vs ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"": Significant difference in blood sugar impact. Japanese Cherry Blossom Chicken has very high impact (BSI 53.6) compared to ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""'s low impact (BSI 5.8). Japanese Cherry Blossom Chicken contains 25.7g more carbs per serving, Japanese Cherry Blossom Chicken provides 1.1g more fiber. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Cherry Blossom Chicken
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Cherry Blossom Chicken
Serving size 110.56 GRMg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED CHICKEN LEG MEAT, WATER, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WATER, CORN STARCH, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ENRICHED WHEAT FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ONION POWDER, SPICES, EXTRACTIVES OFPAPRIKA, SPICE EXTRACTIVES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, DRIED EGG WHITES, SALT, SODIUM ACID PYROPHOSPHATE, LEAVENING (SODIUMBICARBONATE), EXTRACTIVES OF PAPRIKA. CHERRY BLOSSOM SAUCE: WATER, SUGAR, DISTILLED WHITE VINEGAR, TOMATO PASTE, MODIFIED COMSTARCH, CONTAINS LESS THAN 2% CHERRY JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, SALT, MALTODEXTRIN, CULTURED DEXTROSE, CITRIC ACID, PAPRIKA, SODIUM CITRATE, XANTHAN GUM, AND NATURAL FLAVOR.CONTAINS: WHEAT AND EGGS
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc""
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTRAL, CONTAINS 2% OR LESS OF SALT, HONEY, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Cherry Blosso...
No significant vitamin or mineral data available
""Ham,Smkd,Pit,Wh,Lean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Japanese Cherry Blossom Chicken Tags
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Cherry Blossom Chicken has a BSI of 53.6 while ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" has a BSI of 5.8. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Cherry Blossom Chicken contains 26.0g of carbohydrates per 100g, while ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" contains 3.6g per 100g. ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"" has 22.4g fewer carbs, which may result in less blood sugar impact.
Japanese Cherry Blossom Chicken provides 1.0g of fiber per 100g, compared to 0.0g in ""Ham,Smkd,Pit,Wh,Lean,Fl,8/12#,2 Pc"". Japanese Cherry Blossom Chicken provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.