Which food has less impact on blood sugar?
Japanese Style Panko Plain Bread Crumbs
4 C Foods Corp.Original Bread Crumbs, Original
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Japanese Sty... | Original Bre... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Japanese Style Panko Plain Bread Crumbs vs Original Bread Crumbs, Original comparison: Japanese Style Panko Plain Bread Crumbs has a high blood sugar impact (BSI 49.0) while Original Bread Crumbs, Original has high impact (BSI 38.6). Japanese Style Panko Plain Bread Crumbs contains 4.0g more carbs per serving, Original Bread Crumbs, Original provides 1.0g more fiber. Consider Original Bread Crumbs, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Style Panko Plain Bread Crumbs
Original Bread Crumbs, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Style Panko Plain Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT], SOYBEAN FLOUR, NON-FAT DRY MILK
Original Bread Crumbs, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Style Panko P...
No significant vitamin or mineral data available
Original Bread Crumbs,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Style Panko Plain Bread Crumbs Tags
Original Bread Crumbs, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Style Panko Plain Bread Crumbs has a BSI of 49.0 while Original Bread Crumbs, Original has a BSI of 38.6. Original Bread Crumbs, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Bread Crumbs, Original appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Style Panko Plain Bread Crumbs contains 86.7g of carbohydrates per 100g, while Original Bread Crumbs, Original contains 73.3g per 100g. Original Bread Crumbs, Original has 13.3g fewer carbs, which may result in less blood sugar impact.
Japanese Style Panko Plain Bread Crumbs provides 3.3g of fiber per 100g, compared to 6.7g in Original Bread Crumbs, Original. Original Bread Crumbs, Original provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.