Which food has less impact on blood sugar?

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

BSI: 100 - High Impact
BSI: 100 - High Impact

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

g
All Noodles Annie Chun's, Inc. Branded

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

g
All Noodles Nong Shim Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Japanese Sty... Zha Wang Cha...
Carbs 88.0g 92.0g
Sugars 21.0g 10.0g
Fiber 6.0g 2.9g
Protein 15.0g 9.0g
Fat 9.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Ya...

Zha Wang Chajang ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

Serving size 231.0 Gg

Calories 490

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 829.3mg 36%
Total Carbohydrates 88.0g 32%
Dietary Fiber 6.0g 21%
Total Sugars 21.0g

* 61.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.0mg 2%
Iron 1.4mg 8%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE DEXTROSE, WATER, VEGETABLE SOUP BASE (VEGETABLES [CARROTS, CELERY, ONION], SALT, ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, NATURAL FLAVOR), EXPELLER PRESED CANOLA OIL, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), MINCED GARLIC, CANE SUGAR, SEASONING BLEND (ONION, YEAST EXTRACT, GARLIC), YEAST EXTRACT, CORN STARCH, GARLIC POWDER, ORGANIC MOLASSES, NATURAL FLAVORS, RICE VINEGAR, SALT, SPICES, XANTHAN GUM. TOPPINGS: DEHYDRATED CARROT, DEHYDRATED CABBAGE, DEHYDRATED GREEN PEPPER, DEHYDRATED SPINACH, DEHYDRATED RED CHILI PEPPER, DEHYDRATED GREEN ONIONS.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Serving size 134.0 Gg

Calories 570

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 1380.2mg 60%
Total Carbohydrates 92.0g 33%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 79.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 3.8mg 21%
Potassium 309.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, CARAMEL COLOR), SUGAR, DRIED ONION FLAKES, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BEEF BONE EXTRACT, DEFATTED SOY PROTEIN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP*, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, SALT, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN PASTE* (SOY, WHEAT, SALT), TEXTURED SOY PROTEIN [DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, SOY PROTEIN ISOLATE, DEXTROSE, WHEAT GLUTEN, CITRIC ACID, VINEGAR, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE)], TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Yakisob...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Zha Wang Chajang Noodl...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Yakisoba Wit...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Zha Wang Chajang Noodle Dis...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl Tags

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464184

Report Data Issues for Japanese Style Yakisoba With Cooked Hokkien Noodles A Savory Wok Inspired Mix With Bok Choy & Cabbage Noodle Bowl

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172030

Report Data Issues for Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster