Which food has less impact on blood sugar?

Carrot Cake With Cream Cheese Icing has less impact on blood sugar than Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle

Carrot Cake With Cream Cheese Icing

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.2
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Cake With Cream Cheese Icing
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle

g
Other Frozen Desserts Acrotech Industries, Inc. Branded

Full Food Name

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle

Carrot Cake With Cream Cheese Icing

g
Other Frozen Desserts Harris Teeter Inc. Branded

Full Food Name

Carrot Cake With Cream Cheese Icing, Carrot

Comparing Key Nutrients

Nutrient Jc's Pie Pop... Carrot Cake ...
Carbs 23.0g 19.0g
Sugars 11.0g 13.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Carrot Cake With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle

Serving size 74.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.8mg 6%
Sodium 88.1mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY INSIDE: SKIM MILK, CREAM, CANE SUGAR, ORGANIC CORN SYRUP, COCONUT OIL, NATURAL FLAVORS, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, TURMERIC (FOR COLOR). CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EGGS, EXPELLER PRESSED CANOLA OIL, COCOA POWDER, MOLASSES, HONEY, PALM KERNEL OIL, PALM OIL (SUSTAINABLY SOURCED), BUTTER, WHEY, WHOLE MILK, ORGANIC SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, TURMERIC (FOR COLOR).

Carrot Cake With Cream Cheese Icing

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CARROTS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), SOYBEAN OIL (CITRIC ACID AS A PRESERVATIVES), EGGS, PINEAPPLE (WITH SUGAR, WATER, AND CITRIC ACID), COCONUT (CONTAINS SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFATE (PRESERVES WHITENESS)), WALNUTS, BUTTER (PASTEURIZED CREAM, SALT), ACID LEAVENER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND CALCIUM SULFATE), BAKING SODA, SALT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jc's Pie Pops, Frozen ...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Carrot Cake With Cream...

Vitamins

Vitamin A 292% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jc's Pie Pops, Frozen Cream...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Carrot Cake With Cream Chee...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Carrot Cake With Cream Cheese Icing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acrotech Industries, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891874

Report Data Issues for Jc's Pie Pops, Frozen Cream Dessert, Caramel Turtle, Caramel Turtle

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456604

Report Data Issues for Carrot Cake With Cream Cheese Icing