Which food has less impact on blood sugar?
Jelly Tropical, Pineapple, Mango & Passion Fruit
Hot Pepper Jelly
Comparing Key Nutrients
| Nutrient | Jelly Tropic... | Hot Pepper J... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jelly Tropical, Pineapple, Mango & Passion Fruit
Hot Pepper Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jelly Tropical, Pineapple, Mango & Passion Fruit
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASE MIX (WATER, SUGAR, CARRAGEENAN, LOCUST BEAN GUM, CALCIUM CHLORIDE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID (FLAVOR)), IF MANGO: ARTIFICIAL FLAVOR, CARMINE COLOR, BETA CAROTENE COLOR AND ASCORBIC ACID (PRESERVATIVE), IF PASSION FRUIT: ARTIFICIAL FLAVOR, CARMINE COLOR AND VEGETABLE JUICE, IF PINEAPPLE: ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, ASCORBIC ACID (PRESERVATIVE).
Hot Pepper Jelly
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VARIETAL PEPPERS (RED BELL PEPPERS, GREEN BELL PEPPERS, JALAPENO PEPPERS, HABANERO PEPPERS), WATER, APPLE CIDER VINEGAR, DISTILLED VINEGAR, PECTIN (DEXTROSE, PECTIN, FUMERIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jelly Tropical, Pineap...
Vitamins
Minerals
Hot Pepper Jelly
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jelly Tropical, Pineapple, ...
Hot Pepper Jelly
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jelly Tropical, Pineapple, Mango & Passion Fruit Tags
Hot Pepper Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jelly Tropical, Pineapple, Mango & Passion Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot Pepper Jelly
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jelly Tropical, Pineapple, Mango & Passion Fruit has a BSI of 34.0 while Hot Pepper Jelly, Hot Pepper has a BSI of 24.0. Hot Pepper Jelly, Hot Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Pepper Jelly, Hot Pepper appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jelly Tropical, Pineapple, Mango & Passion Fruit contains 17.0g of carbohydrates per 100g, while Hot Pepper Jelly, Hot Pepper contains 66.7g per 100g. Jelly Tropical, Pineapple, Mango & Passion Fruit has 49.7g fewer carbs, which may result in less blood sugar impact.
Jelly Tropical, Pineapple, Mango & Passion Fruit provides 0.0g of fiber per 100g, compared to 0g in Hot Pepper Jelly, Hot Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.