Which food has less impact on blood sugar?
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken
Zatarain's Inc.Del Monte, New Orleans Style Vegetables
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Jerk Chicken... | Del Monte, N... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken vs Del Monte, New Orleans Style Vegetables: Significant difference in blood sugar impact. Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken has very high impact (BSI 64.7) compared to Del Monte, New Orleans Style Vegetables's moderate impact (BSI 24.0). Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken contains 19.0g more carbs per serving, Del Monte, New Orleans Style Vegetables provides 2.0g more fiber. Del Monte, New Orleans Style Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken
Del Monte, New Orleans Style Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, SALT, YEAST EXTRACT, GARLIC, SPICES (INCLUDING PAPRIKA, CORIANDER, ALLSPICE, THYME, CLOVES, CINNAMON, TURMERIC), RED AND GREEN BELL PEPPER, TORULA YEAST, HYDROLYZED SOY PROTEIN, BROWN SUGAR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), CITRIC ACID & CHICKEN POWDER.
Del Monte, New Orleans Style Vegetables
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (TOMATOES, OKRA, KIDNEY BEANS, CORN, RED PEPPERS), WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, DRIED ONION, MODIFIED CORNSTARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SLAT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SPICES, PAPRIKA, CALCIUM CHLORIDE, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, EDTA (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jerk Chicken Long Grai...
Minerals
Del Monte, New Orleans...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken Tags
Del Monte, New Orleans Style Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken has a BSI of 64.7 while Del Monte, New Orleans Style Vegetables has a BSI of 24.0. Del Monte, New Orleans Style Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Del Monte, New Orleans Style Vegetables appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken contains 75.6g of carbohydrates per 100g, while Del Monte, New Orleans Style Vegetables contains 12.2g per 100g. Del Monte, New Orleans Style Vegetables has 63.4g fewer carbs, which may result in less blood sugar impact.
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken provides 2.2g of fiber per 100g, compared to 2.4g in Del Monte, New Orleans Style Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.