Which food has less impact on blood sugar?
Jigglers Mold Kit Gelatin Dessert, Lemon
Kraft Heinz Foods CompanyGrape Flavored Powder Gelatin Mix, Grape
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Jigglers Mol... | Grape Flavor... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jigglers Mold Kit Gelatin Dessert, Lemon vs Grape Flavored Powder Gelatin Mix, Grape: Both have similar blood sugar impact with BSI scores of 37.3 and 35.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jigglers Mold Kit Gelatin Dessert, Lemon
Grape Flavored Powder Gelatin Mix, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jigglers Mold Kit Gelatin Dessert, Lemon
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE AND SODIUM CITRATE (CONTROL ACIDITY), FUMARIC ACID (FOR TARTNESS), RED 40.
Grape Flavored Powder Gelatin Mix, Grape
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, SODIUM CITRATE, MALTODEXTRIN, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jigglers Mold Kit Gela...
No significant vitamin or mineral data available
Grape Flavored Powder ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jigglers Mold Kit Gelatin Dessert, Lemon Tags
Grape Flavored Powder Gelatin Mix, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jigglers Mold Kit Gelatin Dessert, Lemon
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Report Data Issues for Grape Flavored Powder Gelatin Mix, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jigglers Mold Kit Gelatin Dessert, Lemon has a BSI of 37.3 while Grape Flavored Powder Gelatin Mix, Grape has a BSI of 35.4. Grape Flavored Powder Gelatin Mix, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Flavored Powder Gelatin Mix, Grape appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jigglers Mold Kit Gelatin Dessert, Lemon contains 86.4g of carbohydrates per 100g, while Grape Flavored Powder Gelatin Mix, Grape contains 81.8g per 100g. Grape Flavored Powder Gelatin Mix, Grape has 4.5g fewer carbs, which may result in less blood sugar impact.
Jigglers Mold Kit Gelatin Dessert, Lemon provides 0g of fiber per 100g, compared to 0g in Grape Flavored Powder Gelatin Mix, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.