Which food has less impact on blood sugar?

Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil has less impact on blood sugar than Jinju, Korean Fish Sausage Stick

Jinju, Korean Fish Sausage Stick

Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Jinju, Korean Fish Sausage Stick
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 10.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 17.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jinju, Korean Fish Sausage Stick

g
Fish & Seafood Jinju Ham Co.,Ltd. Branded

Full Food Name

Jinju, Korean Fish Sausage Stick

Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil

g
Fish & Seafood The Kroger Co. Branded

Full Food Name

Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Comparing Key Nutrients

Nutrient Jinju, Korea... Wild Caught ...
Carbs 13.0g 3.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 17.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jinju, Korean Fis...

Wild Caught Macke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jinju, Korean Fish Sausage Stick

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 550.0mg 24%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLACK MEAT, EGG, WHEAT, MILK, SOYBEAN PROTEIN, SORBITOL, SUGAR, SALT, ONION, GARLIC, MALT SYRUP, CARRAGEENAN, SODIUM PYROPHOSPHATE, GLUCOSE, BLACK PEPPER, AGAR, MONOSODIUM GLUTAMATE, SOYBEAN OIL, PROPYLENE GLYCOL.

Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Serving size 75.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 39.8mg 13%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 9.8mg 1%
Iron 1.3mg 7%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, EXTRA VIRGIN OLIVE OIL, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jinju, Korean Fish Sau...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mackerel F...

Vitamins

Vitamin D 27% DV

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jinju, Korean Fish Sausage ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Wild Caught Mackerel Fillet...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jinju Ham Co.,Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2037622

Report Data Issues for Jinju, Korean Fish Sausage Stick

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2478376

Report Data Issues for Wild Caught Mackerel Fillets In Extra Virgin Olive Oil, Extra Virgin Olive Oil