Which food has less impact on blood sugar?
Jumbo Cinnamon Rolls With Icing
ShurfineWinter Frozen Heart Shape Sugar Cookies
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Jumbo Cinnam... | Winter Froze... |
|---|---|---|
| Carbs | 52.0g | 16.0g |
| Sugars | 24.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Jumbo Cinnamon Rolls With Icing vs Winter Frozen Heart Shape Sugar Cookies: Significant difference in blood sugar impact. Jumbo Cinnamon Rolls With Icing has extremely high impact (BSI 99.7) compared to Winter Frozen Heart Shape Sugar Cookies's high impact (BSI 30.8). Jumbo Cinnamon Rolls With Icing contains 36.0g more carbs per serving, Jumbo Cinnamon Rolls With Icing provides 1.0g more fiber. Winter Frozen Heart Shape Sugar Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Cinnamon Rolls With Icing
Winter Frozen Heart Shape Sugar Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Cinnamon Rolls With Icing
Serving size 99.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, DEXTROSE, CORN STARCH, CINNAMON, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, GUMS (XANTHAN, GUAR, CAROB BEAN), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, AUTOLYZED YEAST, YEAST, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE AND SORBIC ACID AND CITRIC ACID (PRESERVATIVES), COLORED WITH (YELLOW 5, YELLOW 6, CARAMEL COLOR), SOY FLOUR.
Winter Frozen Heart Shape Sugar Cookies
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, TRICALCIUM PHOSPHATE, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, ARTIFICIAL FLAVOR, RED 3, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Cinnamon Rolls W...
Vitamins
Minerals
Winter Frozen Heart Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Cinnamon Rolls With Icing Tags
Winter Frozen Heart Shape Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Cinnamon Rolls With Icing has a BSI of 99.7 while Winter Frozen Heart Shape Sugar Cookies has a BSI of 30.8. Winter Frozen Heart Shape Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Winter Frozen Heart Shape Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Cinnamon Rolls With Icing contains 52.5g of carbohydrates per 100g, while Winter Frozen Heart Shape Sugar Cookies contains 61.5g per 100g. Jumbo Cinnamon Rolls With Icing has 9.0g fewer carbs, which may result in less blood sugar impact.
Jumbo Cinnamon Rolls With Icing provides 1.0g of fiber per 100g, compared to 0.0g in Winter Frozen Heart Shape Sugar Cookies. Jumbo Cinnamon Rolls With Icing provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.