Which food has less impact on blood sugar?

Jumbo Lump Crab Meat has less impact on blood sugar than Gourmet Bay Atlantic Salmon Traditional Burger

Jumbo Lump Crab Meat

Gourmet Bay Atlantic Salmon Traditional Burger

BSI: 2 - Low Impact
BSI: 19 - Moderate Impact

Jumbo Lump Crab Meat

g
Fish & Seafood Heron Point Seafood, Inc. Branded

Gourmet Bay Atlantic Salmon Traditional Burger

g
Fish & Seafood Slade Gorton & Co., Inc. Branded

Comparing Key Nutrients

Nutrient Jumbo Lump C... Gourmet Bay ...
Carbs 1.0g 10.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 17.0g 19.0g
Fat 1.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Lump Crab Meat

Gourmet Bay Atlan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Lump Crab Meat

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 62.1mg 21%
Sodium 476.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 1.0mg 6%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUE SWIMMING CRAB MEAT, (PORTUNUS PELAGICUS) SODIUM ACID PYROPHOSPHATE (SAPP) ADDED TO RETAIN COLOR.

Gourmet Bay Atlantic Salmon Traditional Burger

Serving size 113.0 Gg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 179.7mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 13.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), TOASTED CRUMB BREADING (WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT), ORIGINAL BURGER MARINADE [MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), FILTERED WATER, SWEET REDISH (CUCUMBERS, SUGAR, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, MUSTARD SEED, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, TURMERIC, MINCED ONION), TOMATO PASTE, WHITE VINEGAR, ORGANIC SUGAR, NON-GMO CORN STARCH, WORCESTERSHINE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, ORGANIC TAMANI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), NON GMO EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, ONION POWDER, PAPRIKA, GARLIC POWDER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Lump Crab Meat

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Bay Atlantic S...

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Lump Crab Meat

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive

Gourmet Bay Atlantic Salmon...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Bay Atlantic Salmon Traditional Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heron Point Seafood, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2406062

Report Data Issues for Jumbo Lump Crab Meat

Brand Slade Gorton & Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1817116

Report Data Issues for Gourmet Bay Atlantic Salmon Traditional Burger