Which food has less impact on blood sugar?
Just Enough, Mango Passion Fruit Dessert
Il Et Elle Flottantes, LlcJuice, Blueberry Lemon
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Just Enough,... | Juice, Blueb... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 1.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 21.0g | 0.0g |
Estimated Blood Sugar Response
Just Enough, Mango Passion Fruit Dessert vs Juice, Blueberry Lemon comparison: Just Enough, Mango Passion Fruit Dessert has a high blood sugar impact (BSI 45.6) while Juice, Blueberry Lemon has high impact (BSI 32.0). Just Enough, Mango Passion Fruit Dessert contains 9.0g more carbs per serving. Consider Juice, Blueberry Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Just Enough, Mango Passion Fruit Dessert
Juice, Blueberry Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Just Enough, Mango Passion Fruit Dessert
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGG YOLKS, CREAM, BUTTER, WHEAT FLOUR PASSION FRUIT PUREE, MANGO PUREE, EGG WHITES, CANOLA OIL, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURED SKIM MILK, LIME JUICE.
Juice, Blueberry Lemon
Serving size 120.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE FROM CONCENTRATE (MICRON FILTERED WATER AND CONCENTRATED PINEAPPLE JUICE), APPLE JUICE FROM CONCENTRATE (MICRON FILTERED WATER AND CONCENTRATED APPLE JUICE), BLUE BERRY PUREE, PECTIN, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, AND BLUEBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Just Enough, Mango Pas...
Vitamins
Minerals
Juice, Blueberry Lemon
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Just Enough, Mango Passion Fruit Dessert Tags
Juice, Blueberry Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Just Enough, Mango Passion Fruit Dessert
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Report Data Issues for Juice, Blueberry Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Just Enough, Mango Passion Fruit Dessert has a BSI of 45.6 while Juice, Blueberry Lemon has a BSI of 32.0. Juice, Blueberry Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice, Blueberry Lemon appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Just Enough, Mango Passion Fruit Dessert contains 29.4g of carbohydrates per 100g, while Juice, Blueberry Lemon contains 13.3g per 100g. Juice, Blueberry Lemon has 16.1g fewer carbs, which may result in less blood sugar impact.
Just Enough, Mango Passion Fruit Dessert provides 1.2g of fiber per 100g, compared to 0g in Juice, Blueberry Lemon. Just Enough, Mango Passion Fruit Dessert provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.