Which food has less impact on blood sugar?
Horchata Dairy Free Frozen Dessert, Horchata
Oregon Ice Cream, LlcLemon Meringue
The French Patisserie, Inc.Comparing Key Nutrients
| Nutrient | Horchata Dai... | Lemon Meringue |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Horchata Dairy Free Frozen Dessert, Horchata vs Lemon Meringue comparison: Horchata Dairy Free Frozen Dessert, Horchata has a moderate blood sugar impact (BSI 29.5) while Lemon Meringue has moderate impact (BSI 24.0). Horchata Dairy Free Frozen Dessert, Horchata contains 4.0g more carbs per serving, Horchata Dairy Free Frozen Dessert, Horchata provides 1.5g more fiber. Consider Lemon Meringue for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Horchata Dairy Free Frozen Dessert, Horchata
Lemon Meringue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Horchata Dairy Free Frozen Dessert, Horchata
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY FREE FROZEN DESSERT BLEND* (WATER, CANE SUGAR*, COCONUT OIL*, TAPIOCA SYRUP*, INULIN*, BROWN RICE*, WHOLE OAT FLOUR*, ACACIA GUM*, PEA PROTEIN*, SOY LECITHIN*, GUAR GUM*, LOCUST BEAN GUM*), CINNAMON VARIEGATE* (SUGAR*, WATER, TAPIOCA STARCH*, CINNAMON POWDER*, CITRIC ACID, NATURAL FLAVOR), NATURAL FLAVOR*.
Lemon Meringue
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, ARTIFICIAL FLAVOR), LEMON JUICE, SUGAR, BUTTER, EGG, SUGARED EGG YOLK (EGG YOLK, SUGAR), EGG WHITE, WATER, ALMOND, CORNSTARCH, EGG WHITE POWDER, GELATIN (BOVINE), MODIFIED CORNSTARCH, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Horchata Dairy Free Fr...
Minerals
Lemon Meringue
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Horchata Dairy Free Frozen Dessert, Horchata Tags
Lemon Meringue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Horchata Dairy Free Frozen Dessert, Horchata
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Report Data Issues for Lemon Meringue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Horchata Dairy Free Frozen Dessert, Horchata has a BSI of 29.5 while Lemon Meringue has a BSI of 24.0. Lemon Meringue has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Meringue appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Horchata Dairy Free Frozen Dessert, Horchata contains 29.8g of carbohydrates per 100g, while Lemon Meringue contains 34.2g per 100g. Horchata Dairy Free Frozen Dessert, Horchata has 4.4g fewer carbs, which may result in less blood sugar impact.
Horchata Dairy Free Frozen Dessert, Horchata provides 3.5g of fiber per 100g, compared to 1.3g in Lemon Meringue. Horchata Dairy Free Frozen Dessert, Horchata provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.