Which food has less impact on blood sugar?
Kaiser Premium Buns
United States BakeryAuthentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl
Eci Storage And Logistics, Inc.Comparing Key Nutrients
| Nutrient | Kaiser Premi... | Authentic Fr... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Kaiser Premium Buns vs Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl: Significant difference in blood sugar impact. Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl has extremely high impact (BSI 85.3) compared to Kaiser Premium Buns's very high impact (BSI 70.2). Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl contains 11.0g more carbs per serving, Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl provides 3.0g more fiber. Kaiser Premium Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kaiser Premium Buns
Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kaiser Premium Buns
Serving size 74.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO (WHICH IMPART COLOR), CORNMEAL.
Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl
Serving size 50.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CINNAMON FILLING 35% (SUGAR, WATER, ALMOND POWDER, EGG WHITES, MODIFIED POTATO STARCH, WHEY POWDER, WHOLE MILK POWDER, BUTTER, NATURAL FLAVOR, CINNAMON 0.7%, MALTODEXTRIN, WHEAT FLOUR, THICKENER: XANTHAN GUM, COLOR: BETA CAROTENE), SUGAR, EGGS, VEGETABLE OILS (PALM, CANOLA), YEAST, EGG WHITES, CONCENTRATED BUTTER, WHEAT GLUTEN, SALT, NATURAL FLAVOR, SKIMMED MILK POWDER, THICKENER: LOCUST BEAN GUM, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, MILK PROTEINS, DEACTIVATED YEAST, COLOR: BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kaiser Premium Buns
Minerals
Authentic French Cinna...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kaiser Premium Buns Tags
Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kaiser Premium Buns
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Report Data Issues for Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kaiser Premium Buns has a BSI of 70.2 while Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl has a BSI of 85.3. Kaiser Premium Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Kaiser Premium Buns appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kaiser Premium Buns contains 50.0g of carbohydrates per 100g, while Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl contains 48.0g per 100g. Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl has 2.0g fewer carbs, which may result in less blood sugar impact.
Kaiser Premium Buns provides 1.4g of fiber per 100g, compared to 4.0g in Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl. Authentic French Cinnamon Swirl Brioche, Authentic French Cinnamon Swirl provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.