Which food has less impact on blood sugar?
Kale Chips & Nut Protein Snack Tray
Dark Chocolate Hummus With Pretzels
Comparing Key Nutrients
| Nutrient | Kale Chips &... | Dark Chocola... |
|---|---|---|
| Carbs | 31.0g | 44.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 30.0g | 5.0g |
| Fat | 48.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Chips & Nut Protein Snack Tray
Dark Chocolate Hummus With Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Chips & Nut Protein Snack Tray
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), FRUIT & NUT BLEND (CASHEWS, ALMONDS, RAISINS [RAISINS, CANOLA OIL], DRIED APRICOTS [APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), SPINACH & KALE CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SPINACH, KALE, SEA SALT).
Dark Chocolate Hummus With Pretzels
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE HUMMUS (STEAMED CHICKPEAS, ORGANIC CANE SUGAR, WATER, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, VANILLA EXTRACT, SEA SALT, NISIN [PRESERVATNE]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Chips & Nut Prote...
Vitamins
Minerals
Dark Chocolate Hummus ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kale Chips & Nut Protein Sn...
Dark Chocolate Hummus With ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Chips & Nut Protein Snack Tray Tags
Dark Chocolate Hummus With Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Chips & Nut Protein Snack Tray has a BSI of 50.0 while Dark Chocolate Hummus With Pretzels, Dark Chocolate has a BSI of 77.8. Kale Chips & Nut Protein Snack Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Chips & Nut Protein Snack Tray appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Chips & Nut Protein Snack Tray contains 16.9g of carbohydrates per 100g, while Dark Chocolate Hummus With Pretzels, Dark Chocolate contains 51.8g per 100g. Kale Chips & Nut Protein Snack Tray has 34.9g fewer carbs, which may result in less blood sugar impact.
Kale Chips & Nut Protein Snack Tray provides 2.2g of fiber per 100g, compared to 4.7g in Dark Chocolate Hummus With Pretzels, Dark Chocolate. Dark Chocolate Hummus With Pretzels, Dark Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.