Which food has less impact on blood sugar?
Kale Pasta Salad
Schnuck Markets, Inc.Sweets & Beets Salad Shaker
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Kale Pasta S... | Sweets & Bee... |
|---|---|---|
| Carbs | 15.0g | 49.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 2.0g | 7.1g |
| Protein | 7.0g | 11.0g |
| Fat | 23.0g | 11.0g |
Estimated Blood Sugar Response
Kale Pasta Salad vs Sweets & Beets Salad Shaker: Significant difference in blood sugar impact. Sweets & Beets Salad Shaker has extremely high impact (BSI 82.5) compared to Kale Pasta Salad's moderate impact (BSI 24.8). Sweets & Beets Salad Shaker contains 34.0g more carbs per serving, Sweets & Beets Salad Shaker provides 5.1g more fiber. Kale Pasta Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Pasta Salad
Sweets & Beets Salad Shaker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Pasta Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED THROTTLE PASTA (PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ) CANOLA & EXTRA VIRGIN OLIVE OIL BLEND), BASIL OIL WITH GARLIC(SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), SALT, SUGAR, ), KALE, FETA CHEESE, (FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE AND POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK. CHEESE CULTURE, SALT, ENZYMES (AGED OVER 10MONTHS), ANTI-CAKING (POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE( ADDED FOR COLOR RETENTION AND A PRESERVATIVE).
Sweets & Beets Salad Shaker
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
3-GRAIN BLEND (EARLEY, FARRO, WILD RICE), SWEET POTATO, BEETS, GOAT CHEESE, BEET MARINADE (BALSAMIC GLAZE, WHITE VINEGAR, SALT, BLACK PEPPER, GARLIC POWDER), SPINACH, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Pasta Salad
Minerals
Sweets & Beets Salad S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Pasta Salad Tags
Sweets & Beets Salad Shaker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Pasta Salad has a BSI of 24.8 while Sweets & Beets Salad Shaker has a BSI of 82.5. Kale Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Pasta Salad contains 13.3g of carbohydrates per 100g, while Sweets & Beets Salad Shaker contains 20.8g per 100g. Kale Pasta Salad has 7.5g fewer carbs, which may result in less blood sugar impact.
Kale Pasta Salad provides 1.8g of fiber per 100g, compared to 3.0g in Sweets & Beets Salad Shaker. Sweets & Beets Salad Shaker provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.